O Organics · Breads and Buns
Organic Flatbread Whole Wheat
One flatbread (52g) serving of Organic Flatbread Whole Wheat by O Organics has 130 calories, less than 1g of sugars and 240mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2120581, record updated Jan 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2120581, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893118932
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 24% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 72% carbohydrate, 13% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 4.7 g | 24% |
| Sodium | 462 mg | 464 mg | 48% |
| Protein | 9.6 g | 8.9 g | 65% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 839 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Wheat Hamburger Buns RUDI'S | 369 mg | 246 |
| 100% Whole Wheat Bread BIMBO BAKERIES USA, INC. | 368 mg | 263 |
| 100% Whole Wheat Bread OROWEAT | 368 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC YEAST, ORGANIC MALT EXTRACT, NATURAL FLAVOR (CULTURED WHEAT FLOUR), ORGANIC VINEGAR, SEA SALT, TARTARIC ACID, DE-OILED SUNFLOWER LECITHIN.
The statement lists 14 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2120581).
More O Organics breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| O Organics, Organic Enriched Bread | 250 | 3.12 g | 469 mg |
| O Organics, Organic Whole Wheat Bread | 250 | 6.25 g | 469 mg |
| O Organics, Quinoa Organic Enriched Bread | 250 | 6.25 g | 438 mg |
| Classic White Organic White Bread | 250 | 7.14 g | 411 mg |
| Organic Wheat Bread | 250 | 7.14 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Flatbread Whole Wheat?
130 per 1 flatbread (52g) serving, and 250 per 100 g.
How much sodium is in O Organics Organic Flatbread Whole Wheat?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov