Made in Nature · Popcorn, Peanuts, Seeds and Related Snacks
Organic Fruit & Nut Energy Snack, Cranberry Pistachio
A 2 pops (30g) serving of Organic Fruit & Nut Energy Snack, Cranberry Pistachio by Made in Nature has 130 calories, 11g of sugars and 50mg of sodium, as submitted by Made In Nature, Inc. to USDA (FoodData Central 2109922, record updated Jun 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2109922, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Made In Nature, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 720379504663
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 75% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 46% carbohydrate, 45% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 7.1 g | 75% |
| Sodium | 167 mg | 250 mg | 40% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 433 | 536 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruit in this aisle
379 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruit. Per 100 g their median is 450 calories, 100 mg of sodium and 8.3 g of protein; 260 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tropical Mix Natural Blend of Dried Fruits and Nuts CIRCLE K | 133 mg | 400 |
| Dried Cranberries Fruit & Nut Trail Mix OCEAN SPRAY | 133 mg | 433 |
| Fruit & Nut Medley Trail Mix SUNNY SELECT | 133 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC APRICOTS, ORGANIC DATES, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC PEPITA SEEDS, ORGANIC PISTACHIOS, ORGANIC COCONUT, ORGANIC SUNFLOWER SEEDS, ORGANIC FIGS, ORGANIC COCONUT OIL, ORGANIC CINNAMON, SEA SALT, ORGANIC CHIA SEEDS, ORGANIC GINGER, ORGANIC SESAME SEEDS.
The statement lists 14 ingredients at the top level, beginning with Organic Apricots, Organic Dates, Organic Cranberries (organic Cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2020), not the label on the shelf today.
Source: the ingredient statement Made In Nature, Inc. submitted to USDA (FoodData Central 2109922).
More Made in Nature popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Figgy Pops Supersnacks Organic Fruit & Nut Energy Snack, Tart Cherry Fig | 433 | 30 g | 167 mg |
| 'nana Pops Nut Butter Filled Supersnacks, Banana-rama | 436 | 33.33 g | 77 mg |
| Organic Dried Fruit & Nut Snacks, Rosemary Harissa | 429 | 35.71 g | 357 mg |
| Organic Fruit & Nut Snacks, Pomegranate Ginger | 429 | 35.71 g | 125 mg |
| Mocha Almond Figgy Pops Supersnacks Organic Fruit & Nut Snack | 410 | 33.33 g | 141 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Made in Nature Organic Fruit & Nut Energy Snack, Cranberry Pistachio?
130 per 2 pops (30g) serving, and 433 per 100 g.
How much sodium is in Made in Nature Organic Fruit & Nut Energy Snack, Cranberry Pistachio?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Made In Nature, Inc. submitted to USDA, last updated Jun 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov