Dave's Killer Bread · Breads and Buns
Organic Good Seed Rock 'n' Rolls
One roll (43g) serving of Organic Good Seed Rock 'n' Rolls by Dave's Killer Bread has 130 calories, 6g of sugars and 170mg of sodium, as submitted by Avb Corp. to USDA (FoodData Central 2064046, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2064046, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avb Corp. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013764027602
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 92% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 67% carbohydrate, 21% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14 g | 4.7 g | 92% |
| Sodium | 395 mg | 464 mg | 25% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 302 | 267 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 158 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Thin Sandwich Rolls AHOLD | 314 mg | 256 |
| Yeast Rolls, Whole Grain, Warm & Serve Bake Crafters | 314 mg | 294 |
| Sweet Party Rolls COBBLESTONE BREAD CO. | 304 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLOUR (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC DRIED CANE SYRUP (SUGAR), GOOD SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, YEAST, SEA SALT, ORGANIC CULTURED WHOLE WHEAT
The statement lists 10 ingredients at the top level, beginning with Organic Flour (organic Wheat Flour, Organic Whole Wheat Flour), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Avb Corp. submitted to USDA (FoodData Central 2064046).
More Dave's Killer Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns | 300 | 11.43 g | 414 mg |
| Organic Blues Bread with Blue Cornmeal Crust | 286 | 9.52 g | 452 mg |
| Cinnamon Raisin Remix Organic Bagels | 284 | 11.58 g | 421 mg |
| Dave's Killer Bread, Organic Spelt Bread | 277 | 8.51 g | 404 mg |
| Dave's Killer Bread, White Bread | 275 | 5 g | 475 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dave's Killer Bread Organic Good Seed Rock 'n' Rolls?
130 per 1 roll (43g) serving, and 302 per 100 g.
How much sodium is in Dave's Killer Bread Organic Good Seed Rock 'n' Rolls?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avb Corp. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov