Sprout · Yogurt
Organic Morning Protein Smoothie, Orchard Acai Yogurt
One pouch (156g) serving of Organic Morning Protein Smoothie, Orchard Acai Yogurt by Sprout has 110 calories, 18g of sugars and 15mg of sodium, as submitted by Choo Choo to USDA (FoodData Central 1921183, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1921183, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Choo Choo submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 81851207528
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 70% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 79% carbohydrate, 4% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.5 g | 9.3 g | 70% |
| Sodium | 10 mg | 47 mg | 3% |
| Protein | 3.2 g | 4.4 g | 21% |
| Calories | 71 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoothie, Pina Colada F'REAL | 7 mg | 65 |
| Strawberries & Cream Almondmilk Yogurt Smoothie SIMPLE TRUTH | 6 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC APPLES, ORGANIC BANANAS, ORGANIC NONFAT YOGURT (ORGANIC SKIM MILK, ORGANIC NONFAT DRY MILK), ORGANIC ACAI, ORGANIC CONCORD GRAPES, ORGANIC BROWN SUGAR, ORGANIC BROWN RICE PROTEIN, ORGANIC LEMON JUICE.
The statement lists 8 ingredients at the top level, beginning with Organic Apples, Organic Bananas, Organic Nonfat Yogurt (organic Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Choo Choo submitted to USDA (FoodData Central 1921183).
More Sprout yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Morning Protein Smoothie, Berry Cherry Yogurt | 71 | 9.62 g | 10 mg |
| Banana Orange Yogurt | 77 | 11.54 g | 16 mg |
| Summer Berry Yogurt Smoothie | 77 | 12.18 g | 10 mg |
| Organic Morning Protein Smoothie Yogurt, Tropical Mango | 77 | 12.82 g | 10 mg |
| Peach Banana with Yogurt Veggies & Flax Seed Organic Smoothie | 80 | 11.5 g | 27 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sprout Organic Morning Protein Smoothie, Orchard Acai Yogurt?
110 per 1 pouch (156g) serving, and 71 per 100 g.
How much sodium is in Sprout Organic Morning Protein Smoothie, Orchard Acai Yogurt?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Choo Choo submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov