Sprout · Yogurt
Summer Berry Yogurt Smoothie
One pouch (156g) serving of Summer Berry Yogurt Smoothie by Sprout has 120 calories, 19g of sugars and 15mg of sodium, as submitted by Sprout Foods, Inc. to USDA (FoodData Central 2100406, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2100406, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sprout Foods, Inc. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 818512017511
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 75% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.2 g | 9.3 g | 75% |
| Sodium | 10 mg | 47 mg | 3% |
| Protein | 3.2 g | 4.4 g | 21% |
| Calories | 77 | 82 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoothie, Pina Colada F'REAL | 7 mg | 65 |
| Strawberries & Cream Almondmilk Yogurt Smoothie SIMPLE TRUTH | 6 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BANANAS, ORGANIC NONFAT YOGURT (ORGANIC SKIM MILK, ORGANIC NONFAT DRY MILK), ORGANIC BLACKBERRIES, ORGANIC STRAWBERRIES, ORGANIC APPLES, WATER, ORGANIC BROWN SUGAR, ORGANIC BROWN RICE PROTEIN, ORGANIC NATURAL FLAVOR, ORGANIC LEMON JUICE.
The statement lists 10 ingredients at the top level, beginning with Organic Bananas, Organic Nonfat Yogurt (organic Skim Milk, Organic Nonfat Dry Milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Sprout Foods, Inc. submitted to USDA (FoodData Central 2100406).
More Sprout yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Orange Yogurt | 77 | 11.54 g | 16 mg |
| Organic Morning Protein Smoothie Yogurt, Tropical Mango | 77 | 12.82 g | 10 mg |
| Peach Banana with Yogurt Veggies & Flax Seed Organic Smoothie | 80 | 11.5 g | 27 mg |
| Organic Rise Morning Protein Smoothie, Berry Acai Yogurt | 83 | 10.26 g | 10 mg |
| Organic Morning Protein Smoothie, Orchard Acai Yogurt | 71 | 11.54 g | 10 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sprout Summer Berry Yogurt Smoothie?
120 per 1 pouch (156g) serving, and 77 per 100 g.
How much sodium is in Sprout Summer Berry Yogurt Smoothie?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sprout Foods, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov