Rudi's · Breads and Buns
Organic Multigrain Oat Bread
One slice (42g) serving of Organic Multigrain Oat Bread by Rudi's has 110 calories, 2g of sugars and 200mg of sodium, as submitted by RUDI'S to USDA (FoodData Central 718646, record updated Sep 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 718646, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RUDI'S submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031493031004
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 50% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 78% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 4.7 g | 50% |
| Sodium | 476 mg | 464 mg | 56% |
| Protein | 9.5 g | 8.9 g | 64% |
| Calories | 262 | 267 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,608 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bake-at-home Multi-grain Bread PARISIAN STAR | 380 mg | 240 |
| Geniune Bavarian, Organic Whole Rye Bread GENIUNE BAVARIAN | 380 mg | 160 |
| WG Mozzarella Filled Twisted Buttery Breadstick TASTY BRANDS | 380 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC OAT FLAKES, ORGANIC CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, CULTURED ORGANIC WHOLE WHEAT FLOUR, ORGANIC OATS, ORGANIC TRITICALE ORGANIC BARLEY, ORGANIC CORN, ORGANIC RYE, ORGANIC SPELT, ORGANIC KHORASAN WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC BULGUR WHEAT, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC WHEAT BRAN, ASCORBIC ACID, ENZYMES, CALCIUM SULFATE, SALT.
The statement lists 30 ingredients at the top level, beginning with Organic Wheat Flour, Water, Organic Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2019), not the label on the shelf today.
Source: the ingredient statement RUDI'S submitted to USDA (FoodData Central 718646).
Questions about this product
How many calories are in Rudi's Organic Multigrain Oat Bread?
110 per 1 slice (42g) serving, and 262 per 100 g.
How much sodium is in Rudi's Organic Multigrain Oat Bread?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RUDI'S submitted to USDA, last updated Sep 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov