Branded Food · MATIZ ESPANA

Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels

According to USDA FoodData Central (FDC ID 1560990, data refreshed July 2026), nutrition facts per 69g serving, sourced verbatim.

111
Caloriesmoderate density
13.0g
Proteinhigh · 26% DV
3.0g
Carbslow · 1% DV
5.0g
Fatmoderate · 6% DV
111 calories per 69g serving

Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels contains 111 calories per 69g serving according to USDA FoodData Central. It has 13.0g of protein, 5.0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 69% of USDA whole foods

The verdict

Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels is protein-dense for its calories, with 18.8g of protein per 100g.

18.8g
protein per 100g
Top 31%
protein vs USDA whole foods
161
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels by MATIZ ESPANA contains 111 calories per 69g serving (161 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.0g of protein, 5.0g of fat, and 3.0g of carbohydrates per 69g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels is catalogued there as FDC ID 1560990, a branded food entry from MATIZ ESPANA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels reads as high protein, low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Iron, Fe (24% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 69g Amount per serving Calories 111 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 31mg 10% Sodium 552mg 24% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 3mg 17% Potassium 101mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 69g serving · 161 kcal per 100g basis

Macro Breakdown

111
Calories per 69g serving
161 kcal per 100g (USDA basis)

111 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
111 kcal = 6% of FDA 2,000 kcal Daily Value
P: 13.0gF: 5.0gC: 3.0g
13.0g
Protein
26% DV
5.0g
Total Fat
6% DV
3.0g
Carbs
1% DV
552mg
Sodium
24% DV

Values shown per 69g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels ranks on protein

Its 18.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels vs every USDA reference food

USDA reference (whole) foods with a protein value

19 Top 31% higher than 69% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.3 G
2%
Energy 161 KCAL
Fiber, total dietary 0.00 G
0%
Protein 18.8 G
38%
Total lipid (fat) 7.3 G
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 4 MG
24%
Potassium, K 146 MG
3%
Sodium, Na 800 MG
35%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 45 MG
15%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels delivers 13.0g of protein per 100g, more than 69% of USDA whole foods. See the protein ranking
  • It carries 111 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels? ▼
Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels contains 111 calories per 69g serving (161 cal per 100g basis, USDA storage). It has 13.0g of protein, 5.0g of fat, and 3.0g of carbohydrates.
What are the macros in Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels? ▼
Per 69g serving, Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels has 13.0g protein (47% of calories), 5.0g fat, and 3.0g carbs.
How much sodium is in Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels? ▼
Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels contains 552mg of sodium per 69g serving, which is 24% of the recommended daily limit (2,300mg).
Is Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels keto-friendly? ▼
With only 3.0g of carbs per 69g serving, Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels can fit into a ketogenic diet. Carbs provide 11% of its total calories.
Is Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels good for a diet? ▼
Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels has 111 calories per 69g serving. Fat content: 5.0g.
What vitamins and minerals are in Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels? ▼
Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels compare to other foods? ▼
Matiz Espana Organic Mussels in Olive Oil & Vinegar, Mussels provides 111 calories and 13.0g protein per 69g serving. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1560990) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 69g serving for this product, the headline values (calories, macros) are multiplied by 69/100 = 0.690 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.