Garden of Life · Snack, Energy and Granola Bars
Organic Plant-based Performance Plant Protein 20 G, Bcaas 3.5 G, Fiber 7 G Protein Bars, Salted Caramel Chocolate
One bar (74g) serving of Organic Plant-based Performance Plant Protein 20 G, Bcaas 3.5 G, Fiber 7 G Protein Bars, Salted Caramel Chocolate by Garden of Life has 310 calories, 6g of sugars and 130mg of sodium, as submitted by Garden of Life, Inc. to USDA (FoodData Central 2283131, record updated Feb 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2283131, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Life, Inc. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 658010119085
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 17% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 43% carbohydrate, 31% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 22.5 g | 17% |
| Sodium | 176 mg | 250 mg | 30% |
| Protein | 27 g | 15 g | 80% |
| Calories | 419 | 413 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other plant in this aisle
145 of the 7,204 snack, energy and granola bars products are named plant. Per 100 g their median is 420 calories, 220 mg of sodium and 22.2 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Mint in Almond Butter Plant-based Bars ZING | 140 mg | 420 |
| Plant-based Protein Bars, Cacao HEALTHY TRUTH | 138 mg | 415 |
| Almond Dragonfruit Organic Plant Protein From Nuts & Seeds TOSI | 132 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plant", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TAPIOCA (SYRUP AND SOLUBLE FIBER), ORGANIC ALMONDS, ORGANIC PEA PROTEIN, ORGANIC VEGETABLE GLYCERIN, ORGANIC CHOCOLATE COATING (ORGANIC PALM KERNEL OIL, ORGANIC ERYTHRITOL, ORGANIC COCOA, ORGANIC TAPIOCA SOLUBLE FIBER, ORGANIC STEVIA (REBAUDIOSIDE A FROM STEVIA REBAUDIANA LEAF), NATURAL LICORICE EXTRACT), ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA CRISPS (ORGANIC PEA PROTEIN, ORGANIC PEA STARCH), ORGANIC ACACIA FIBER, ORGANIC NATURAL FLAVORS, ORGANIC GUAR GUM, SEA SALT, ORGANIC STEVIA (REBAUDIOSIDE A FROM STEVIA REBAUDIANA LEAF).
The statement lists 12 ingredients at the top level, beginning with Organic Tapioca (syrup and Soluble Fiber), Organic Almonds, Organic Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 4, 2022), not the label on the shelf today.
Source: the ingredient statement Garden of Life, Inc. submitted to USDA (FoodData Central 2283131).
More Garden of Life snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry | 418 | 1.82 g | 127 mg |
| Organic Fit Plant Based High Protein 14 G Weight Loss Bar, Salted Caramel Chocolate | 418 | 1.82 g | 145 mg |
| Garden of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry | 406 | 35.94 g | 78 mg |
| Organic Plant-based Performance Protein 20 G Bar, Chocolate Fudge | 405 | 9.46 g | 142 mg |
| Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 14 G, Sugar 1 G Weight Loss Bar, Chocolate Almond Brownie | 436 | 1.82 g | 55 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden of Life Organic Plant-based Performance Plant Protein 20 G, Bcaas 3.5 G, Fiber 7 G Protein Bars, Salted Caramel Chocolate?
310 per 1 bar (74g) serving, and 419 per 100 g.
How much sodium is in Garden of Life Organic Plant-based Performance Plant Protein 20 G, Bcaas 3.5 G, Fiber 7 G Protein Bars, Salted Caramel Chocolate?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Life, Inc. submitted to USDA, last updated Feb 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov