Garden of Life · Energy, Protein and Muscle Recovery Drinks
Organic Protein 20 G Shake, Caramel Mocha Latte
One scoop (30g) serving of Organic Protein 20 G Shake, Caramel Mocha Latte by Garden of Life has 120 calories, 0g of sugars and 280mg of sodium, as submitted by Garden of Life, Inc. to USDA (FoodData Central 2626613, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626613, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Life, Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 658010132961
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 94% of them.
Where the calories come from: 16% carbohydrate, 18% fat and 65% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 933 mg | 110 mg | 94% |
| Protein | 66.7 g | 9.7 g | 79% |
| Calories | 400 | 308 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 686 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nut Butter Shake Drink Mix, Peanut Butter VEGA | 744 mg | 436 |
| Original Protein Shake, Chocolate Peanut Butter LEAN1 | 717 mg | 367 |
| 100% Plant-based Nutritional Shake, Decadent Chocolate PURELY INSPIRED | 671 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): RAW ORGANIC PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC CRACKED WALL CHLORELLA, ORGANIC AMARANTH SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC MILLET SPROUT, ORGANIC QUINOA SPROUT, ORGANIC CHIA SEED SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC LENTIL SPROUT, ORGANIC ADZUKI BEAN SPROUT, ORGANIC FLAX SEED SPROUT, ORGANIC SUNFLOWER SEED SPROUT, ORGANIC PUMPKIN SEED SPROUT, ORGANIC SESAME SEED SPROUT, ORGANIC FLAVOR BLEND: ORGANIC COCOA, ORGANIC CARAMEL MOCHA LATTE FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC ERYTHRITOL, ORGANIC GUAR GUM, ORGANIC STEVIA LEAF EXTRACT, SEA SALT, RAW PROBIOTIC & ENZYME BLEND: LIPASE, BETA-GLUCANASE, PROTEASE, ASPERGILLOPEPSIN, PHYTASE, CELLULASE, BROMELAIN, PAPAIN, LACTASE, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, BACILLUS SUBTILIS DE111 (250 MILLION CFU AT TIME OF EXPIRATION).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Garden of Life, Inc. submitted to USDA (FoodData Central 2626613).
More Garden of Life energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Peanut Butter | 400 | 6.15 g | 431 mg |
| Raw Organic Plant-based Protein 22g Powder, Chocolate | 400 | 0 g | 1,029 mg |
| Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet | 400 | 18.46 g | 431 mg |
| Raw Organic Plant Formula Protein 20 G & Greens Powder, Vanilla | 400 | 0 g | 618 mg |
| Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet No Stevia | 400 | 15.38 g | 523 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden of Life Organic Protein 20 G Shake, Caramel Mocha Latte?
120 per 1 scoop (30g) serving, and 400 per 100 g.
How much sodium is in Garden of Life Organic Protein 20 G Shake, Caramel Mocha Latte?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Life, Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov