Square Organics · Snack, Energy and Granola Bars
Organic Protein Bar
One bar (48g) serving of Organic Protein Bar by Square Organics has 210 calories, 13g of sugars and 40mg of sodium, as submitted by hipsquare to USDA (FoodData Central 1883465, record updated Sep 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1883465, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that hipsquare submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858236003049
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 65% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 42% carbohydrate, 37% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.1 g | 22.5 g | 65% |
| Sodium | 83 mg | 250 mg | 15% |
| Protein | 25 g | 15 g | 72% |
| Calories | 438 | 413 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT NECTAR, ORGANIC WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER), ORGANIC COCONUT OIL, ORGANIC OATS, ORGANIC COCOA LIQUOR, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), SUNFLOWER LECITHIN, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2017), not the label on the shelf today.
Source: the ingredient statement hipsquare submitted to USDA (FoodData Central 1883465).
More Square Organics snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Protein Bar, Chocolate Coated, Cherry Coconut | 438 | 29.17 g | 62 mg |
| Chocolate Covered Cookie Dough Protein Bar | 455 | 25 g | 205 mg |
| Crisp Protein Bar, Chocolate Sea Salt | 458 | 18.75 g | 292 mg |
| Organic Protein Bar, Chocolate Coated , Almond Spice | 458 | 27.08 g | 62 mg |
| Organic Protein Bar, Chocolate Coated Nuts & Sea Salt | 477 | 25 g | 318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Square Organics Organic Protein Bar?
210 per 1 bar (48g) serving, and 438 per 100 g.
How much sodium is in Square Organics Organic Protein Bar?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record hipsquare submitted to USDA, last updated Sep 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov