Bavarian · Breads and Buns
Organic Pumpernickel
One slices (50g) serving of Organic Pumpernickel by Bavarian has 90 calories, 2g of sugars and 180mg of sodium, as submitted by Masterfoods Specialties, Inc. to USDA (FoodData Central 1868105, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1868105, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Masterfoods Specialties, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713278001029
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 43% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 82% carbohydrate, 5% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 4.7 g | 43% |
| Sodium | 360 mg | 464 mg | 18% |
| Protein | 6 g | 8.9 g | 8% |
| Calories | 180 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other pumpernickel in this aisle
52 of the 10,293 breads and buns products are named pumpernickel. Per 100 g their median is 259 calories, 571 mg of sodium and 9.4 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macrina Bakery, Raisin Pumpernickel MACRINA BAKERY | 250 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpernickel", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE RYE 59% (PARTLY AS NATURAL SOURDOUGH), WATER, SALT, ORGANIC YEAST.
The statement lists 4 ingredients at the top level, beginning with Organic Whole Rye 59% (partly As Natural Sourdough), Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Masterfoods Specialties, Inc. submitted to USDA (FoodData Central 1868105).
More Bavarian breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Sunflowerseed Rye Bread | 180 | 4 g | 320 mg |
| Pretzel Hot Dog Buns | 239 | 2.82 g | 521 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bavarian Organic Pumpernickel?
90 per 1 slices (50g) serving, and 180 per 100 g.
How much sodium is in Bavarian Organic Pumpernickel?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Masterfoods Specialties, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov