Bergin · Popcorn, Peanuts, Seeds and Related Snacks
Organic Raw Cranberry Trail Mix
A 1/4 cup (37g) serving of Organic Raw Cranberry Trail Mix by Bergin has 190 calories, 6g of sugars and 5mg of sodium, as submitted by Bergin Nut Company, Inc. to USDA (FoodData Central 2123696, record updated Aug 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2123696, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bergin Nut Company, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020526073128
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 57% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 24% carbohydrate, 62% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.2 g | 7.1 g | 57% |
| Sodium | 14 mg | 250 mg | 21% |
| Protein | 18.9 g | 13.3 g | 74% |
| Calories | 514 | 536 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 261 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seitenbacher, Low Carb Trail Mix SEITENBACHER | 11 mg | 464 |
| Johnvince Foods, Traditional Trail Mix with Chocolate Peanut Gems JOHNVINCE FOODS | 10 mg | 520 |
| Snak Club, Antioxidant Trail Mix SNAK CLUB | 10 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RAW PEPITAS (CHINA), ORGANIC RAW SUNFLOWER SEEDS (USA), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES (CANADA), ORGANIC SUGAR, ORGANIC SUNFLOWER OIL-LESS THAN 1%), ORGANIC RAW CASHEWS (VIETNAM), ORGANIC RAW ALMONDS (SPAIN, ITALY). PRODUCT IS 95% ORGANIC
The statement lists 5 ingredients at the top level, beginning with Organic Raw Pepitas (china), Organic Raw Sunflower Seeds (usa), Organic Dried Cranberries (organic Cranberries (canada). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 17, 2018), not the label on the shelf today.
Source: the ingredient statement Bergin Nut Company, Inc. submitted to USDA (FoodData Central 2123696).
More Bergin popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Salted Trail Mix | 486 | 22.86 g | 271 mg |
| Almonds, Orange Crme | 550 | 45 g | 38 mg |
| Candy Cane Almonds | 550 | 42.5 g | 25 mg |
| Mint Chocolate Almonds | 550 | 42.5 g | 88 mg |
| Blueberry Yogurt Pretzels | 467 | 46.67 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bergin Organic Raw Cranberry Trail Mix?
190 per 1/4 cup (37g) serving, and 514 per 100 g.
How much sodium is in Bergin Organic Raw Cranberry Trail Mix?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bergin Nut Company, Inc. submitted to USDA, last updated Aug 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov