Weis · Popcorn, Peanuts, Seeds and Related Snacks
Organic Raw Shelled Pumpkin Seed
One oz (28g) serving of Organic Raw Shelled Pumpkin Seed by Weis has 150 calories, 0g of sugars and 5mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2043366, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2043366, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497132874
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 22% of them.
Where the calories come from: 12% carbohydrate, 71% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 18 mg | 250 mg | 22% |
| Protein | 25 g | 13.3 g | 92% |
| Calories | 539 | 536 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seed in this aisle
937 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seed. Per 100 g their median is 567 calories, 268 mg of sodium and 21.4 g of protein; 208 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flax Seeds Brown PALECHICA | 14 mg | 536 |
| Organic Sunflower Seeds INSPIRED ORGANICS | 11 mg | 589 |
| Shelled Sunflower Seeds SHILOH FARMS | 10 mg | 575 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RAW SHELLED PUMPKIN SEEDS.
The statement lists 1 ingredient at the top level, beginning with Organic Raw Shelled Pumpkin Seeds.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2043366).
More Weis popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Weis, Honey Roasted Peanuts | 536 | 21.43 g | 500 mg |
| Weis, Energy Trail Mix | 536 | 32.14 g | 196 mg |
| Weis, Oriental Fantasy Mix | 536 | 3.57 g | 464 mg |
| Sweet & Spicy Trail Mix | 536 | 3.57 g | 607 mg |
| Honey Roasted Peanuts | 543 | 17.14 g | 257 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Organic Raw Shelled Pumpkin Seed?
150 per 1 oz (28g) serving, and 539 per 100 g.
How much sodium is in Weis Organic Raw Shelled Pumpkin Seed?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov