Nature's Promise · Pasta by Shape and Type
Organic Stuffed Shells
A 3 pieces (144g) serving of Organic Stuffed Shells by Nature's Promise has 240 calories, 2g of sugars and 260mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2437535, record updated Jul 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2437535, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 144g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267061974
- Category
- Pasta by Shape and Type
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 25% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 50% carbohydrate, 32% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.6 g | 25% |
| Sodium | 181 mg | 0 mg | 77% |
| Protein | 8.3 g | 12.5 g | 15% |
| Calories | 167 | 357 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other shells in this aisle
190 of the 6,073 pasta by shape and type products are named shells. Per 100 g their median is 357 calories, 0 mg of sodium and 12.5 g of protein; 159 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Three Cheese Stuffed Shells PENNE LANE PASTA CO, INC | 129 mg | 143 |
| Gluten Free Spinach Shells Navy Bean Pasta INCREDI BEAN | 114 mg | 351 |
| Shells Made From Chickpeas BANZA | 105 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shells", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC MILK, ORGANIC NON FAT DRY MILK, ORGANIC VINEGAR, SALT), WATER, ORGANIC DURUM WHEAT FLOUR (DURUM WHEAT), ORGANIC WHOLE EGGS, ORGANIC CORNSTARCH, SEA SALT, ORGANIC PARSLEY, ORGANIC BLACK PEPPER.
The statement lists 8 ingredients at the top level, beginning with Organic Whole Milk Ricotta Cheese (organic Milk, Organic Non Fat Dry Milk, Organic Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2437535).
More Nature's Promise pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fettuccine with Chicken & Broccoli | 149 | 1.96 g | 137 mg |
| Corn & Rice Penne Pasta | 339 | 1.79 g | 0 mg |
| Penne, Pasta Made with Corn & Rice | 345 | 1.82 g | 0 mg |
| Yellow Lentil Casarecce Pasta | 345 | 1.82 g | 0 mg |
| Pasta, Green Pea Spaghetti | 357 | 5.36 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Organic Stuffed Shells?
240 per 3 pieces (144g) serving, and 167 per 100 g.
How much sodium is in Nature's Promise Organic Stuffed Shells?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov