Papa's Organic · Breads and Buns
Organic Thinwich Multigrain with Flax Seeds Bread
One thinwich (43g) serving of Organic Thinwich Multigrain with Flax Seeds Bread by Papa's Organic has 100 calories, 3g of sugars and 160mg of sodium, as submitted by Maxim's Nutricare Inc to USDA (FoodData Central 2054582, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2054582, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maxim's Nutricare Inc submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039217053226
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 68% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 75% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 4.7 g | 68% |
| Sodium | 372 mg | 464 mg | 20% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 233 | 267 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 942 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin Bread OPEN NATURE | 297 mg | 250 |
| Cinnamon Swirl Raisin Bread SUN-MAID | 297 mg | 281 |
| Chia Classic Gluten Free Bread QUEEN ST. BAKERY | 297 mg | 234 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN MIX (ORGANIC HARD RED WHEAT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC SPELT, ORGANIC SOFT WHITE WHEAT, ORGANIC CORN), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN ORGANIC OAT FIBER, ORGANIC FLAX SEEDS, ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, YEAST, WHEAT STARCH (ORGANIC), WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, LACTIC ACID BACTERIA CULTURE), SEA SALT, ORGANIC WHEAT BRAN, ORGANIC OATS, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT GLUTEN, ORGANIC WHEAT STARCH, ORGANIC SUNFLOWER LECITHIN AND/OR ORGANIC SOY LECITHIN, ASCORBIC ACID, SEA SALT, ENZYMES [PLANT BASED]), ORGANIC MOLASSES, ORGANIC ENZYME (ORGANIC CORNSTARCH, ORGANIC SOYBEAN LECITHIN, ENZYMES (PLANT BASED], TRI-CALCIUM PHOSPHATE), CITRIC ACID (CITRIC ACID, CARNAUBA WAX).
The statement lists 19 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Grain Mix (organic Hard Red Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Maxim's Nutricare Inc submitted to USDA (FoodData Central 2054582).
More Papa's Organic breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thinwich 100% Whole Wheat Sandwiches | 233 | 9.3 g | 395 mg |
| Sprouted Whole Wheat Bread | 225 | 7.5 g | 450 mg |
| Organic Greek Pita Multigrain Flax Seeds | 250 | 7.5 g | 400 mg |
| Organic 100% Whole Wheat Greek Pita Flat Bread | 262 | 8.75 g | 438 mg |
| Plain Sliced Bagels | 263 | 2.63 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Papa's Organic Organic Thinwich Multigrain with Flax Seeds Bread?
100 per 1 thinwich (43g) serving, and 233 per 100 g.
How much sodium is in Papa's Organic Organic Thinwich Multigrain with Flax Seeds Bread?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maxim's Nutricare Inc submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov