Follow Your Heart · Sauces/Spreads/Dips/Condiments
Organic Vegenaise 16oz
A 14g serving of Organic Vegenaise 16oz by Follow Your Heart has 90 calories and 70mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2744886, record updated Sep 26, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744886, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568180168
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, it has more sodium than 38% of the 909 sauces/spreads/dips/condiments products in USDA's branded database.
Where the calories come from: 5% carbohydrate, 95% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 500 mg | 643 mg | 38% |
| Protein | 0 g | 1.2 g | 0% |
| Calories | 643 | 109 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
What is in it
Ingredients (as submitted): Organic Expeller-Pressed Canola Oil, Filtered Water, Organic Brown Rice Syrup, Organic Apple Cider Vinegar, Less than 2% of: Sea Salt, Organic Soymilk Powder (Organic Soybeans), Organic Lemon Juice Concentrate, Organic Mustard Flour.Contains: Soy
The statement lists 8 ingredients at the top level, beginning with Organic Expeller-pressed Canola Oil, Filtered Water, Organic Brown Rice Syrup. Its own allergen line reads: "Contains Soy". For allergies, read the package: this is the record USDA holds (updated Sep 26, 2025), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2744886).
More Follow Your Heart sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fyh Vegenaise Original 14 Oz | 571 | n/a | 500 mg |
| Fyh Vegenaise Avocado 14 Oz | 533 | n/a | 500 mg |
| Fyh Sd Hi Omega Vegan Ranch 12oz 6ct | 467 | 0 g | 417 mg |
| Fyh Sd Vegan Blue Cheese 12oz 6ct | 433 | n/a | 417 mg |
| Fyh Sd Honey Mustard 12oz 6ct | 367 | n/a | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Organic Vegenaise 16oz?
90 per 14g serving, and 643 per 100 g.
How much sodium is in Follow Your Heart Organic Vegenaise 16oz?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Sep 26, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov