Raisin Bran · Cereal
Organic Whole Grain Wheat & Bran Cereal
One cup (55g) serving of Organic Whole Grain Wheat & Bran Cereal by Raisin Bran has 170 calories, 16g of sugars and 300mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2027460, record updated Dec 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2027460, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912005939
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 70% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 87% carbohydrate, 2% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.1 g | 21.7 g | 70% |
| Sodium | 545 mg | 314 mg | 84% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 309 | 385 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,632 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Sweetened Toast-shaped Cereal, Strawberry GENERAL MILLS | 435 mg | 435 |
| Frosted Organic Cereal NATURE'S PATH | 433 mg | 400 |
| Sweetened Corn Puff Cereal with Real Peanut Butter MALT O MEAL | 433 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC VEGETABLE OIL [ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER OIL]), ORGANIC WHEAT BRAN, ORGANIC MILLED CANE SUGAR, ORGANIC BARLEY MALT SYRUP, SALT, ANNATTO (COLOR), PURPLE CARROT JUICE (COLOR).
The statement lists 8 ingredients at the top level, beginning with Organic Whole Grain Wheat Flour, Organic Raisins (organic Raisins, Organic Vegetable Oil [organic Canola And/or Organic Sunflower Oil]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2017), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2027460).
More Raisin Bran cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Wheat and Bran Cereal with Raisins | 311 | 31.15 g | 410 mg |
| Cereal | 322 | 30.51 g | 356 mg |
| Real Fruit Cereal | 322 | 30.51 g | 339 mg |
| Delicious Raisins Perfectly Balanced with Crisp, Toasted Bran Flakes | 322 | 28.81 g | 339 mg |
| Whole Grain Wheat & Bran Cereal | 322 | 32.2 g | 390 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raisin Bran Organic Whole Grain Wheat & Bran Cereal?
170 per 1 cup (55g) serving, and 309 per 100 g.
How much sodium is in Raisin Bran Organic Whole Grain Wheat & Bran Cereal?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Dec 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov