GetFoodFacts

Raisin Bran · Cereal

Whole Grain Wheat & Bran Cereal

One cup (59g) serving of Whole Grain Wheat & Bran Cereal by Raisin Bran has 190 calories, 19g of sugars and 230mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2286948, record updated Oct 11, 2018).

Values for the declared serving and per 100 g. FoodData Central 2286948, available May 23, 2022; USDA record.

Nutrition Facts

Serving size1 cup (59g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 47g17%
Dietary Fiber 8g29%
Total Sugars 19g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 20mg2%
Iron 11mg60%
Potassium 310mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0884912114709
UPC
884912114709
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 77% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 60% of them.

Where the calories come from: 87% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Whole Grain Wheat & Bran Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars32.2 g21.7 g77%
Sodium390 mg314 mg60%
Protein8.5 g8.8 g46%
Calories3223854%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,444 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Honey Moonglow Cereal SWEET DREAMS310 mg414
Protein Cereal, Strawberry FOODHOLD310 mg379
Fudge Brownie Sweetened Corn and Oat Cereal GREAT VALUE310 mg381

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

The statement lists 16 ingredients at the top level, beginning with Whole Grain Wheat, Raisins, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2018), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2286948).

More Raisin Bran cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cereal32230.51 g356 mg
Real Fruit Cereal32230.51 g339 mg
Delicious Raisins Perfectly Balanced with Crisp, Toasted Bran Flakes32228.81 g339 mg
Whole Grain Wheat and Bran Cereal with Raisins31131.15 g410 mg
Organic Whole Grain Wheat & Bran Cereal30929.09 g545 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Raisin Bran Whole Grain Wheat & Bran Cereal?

190 per 1 cup (59g) serving, and 322 per 100 g.

How much sodium is in Raisin Bran Whole Grain Wheat & Bran Cereal?

230mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Oct 11, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov