Raisin Bran · Cereal
Whole Grain Wheat and Bran Cereal with Raisins
One 1/4 cup (61g) serving of Whole Grain Wheat and Bran Cereal with Raisins by Raisin Bran has 190 calories, 19g of sugars and 250mg of sodium, as submitted by Family Dollar Stores Inc. to USDA (FoodData Central 2489029, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2489029, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Family Dollar Stores Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032251183256
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 75% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 87% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.2 g | 21.7 g | 75% |
| Sodium | 410 mg | 314 mg | 63% |
| Protein | 8.2 g | 8.8 g | 43% |
| Calories | 311 | 385 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 144 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Bran Whole Grain Wheat and Wheat Bran with Raisins Cereal FOOD CLUB | 322 mg | 322 |
| Raisin Bran Wheat Bran Cereal with Raisins BIG Y | 322 mg | 322 |
| Raisin Bran Whole Grain Wheat Cereal with Raisins FIRST STREET | 322 mg | 322 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Wheat, Raisins, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Family Dollar Stores Inc. submitted to USDA (FoodData Central 2489029).
More Raisin Bran cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Whole Grain Wheat & Bran Cereal | 309 | 29.09 g | 545 mg |
| Cereal | 322 | 30.51 g | 356 mg |
| Real Fruit Cereal | 322 | 30.51 g | 339 mg |
| Delicious Raisins Perfectly Balanced with Crisp, Toasted Bran Flakes | 322 | 28.81 g | 339 mg |
| Whole Grain Wheat & Bran Cereal | 322 | 32.2 g | 390 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raisin Bran Whole Grain Wheat and Bran Cereal with Raisins?
190 per 1 1/4 cup (61g) serving, and 311 per 100 g.
How much sodium is in Raisin Bran Whole Grain Wheat and Bran Cereal with Raisins?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Family Dollar Stores Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov