White Mountain · Yogurt
Organic Whole Milk Probiotic Bulgarian Yogurt
One cup (236ml) serving of Organic Whole Milk Probiotic Bulgarian Yogurt by White Mountain has 140 calories, 6g of sugars and 105mg of sodium, as submitted by Purist Foods to USDA (FoodData Central 2210567, record updated Nov 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2210567, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Purist Foods submitted to USDA, for the declared 236ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086479200219
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 4% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 22% carbohydrate, 56% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 9.3 g | 4% |
| Sodium | 44 mg | 47 mg | 43% |
| Protein | 3.4 g | 4.4 g | 26% |
| Calories | 59 | 82 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 2,459 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Greek Nonfat Yogurt NOSTIMO | 35 mg | 59 |
| Orange Cream Whole Milk Greek Yogurt FRIENDLY FARMS | 35 mg | 100 |
| Voskos, Real Fruit Greek Yogurt, Strawberry VOSKOS | 35 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GRADE A PASTEURIZED ORGANIC WHOLE MILK AND LIVE CULTURES (L.ACIDOPHILUS, L. BULGARICUS, S.THERMOPHILUS, B. BIFIDUM).
The statement lists 1 ingredient at the top level, beginning with Grade a Pasteurized Organic Whole Milk and Live Cultures (l.acidophilus, L. Bulgaricus, S.thermophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 11, 2021), not the label on the shelf today.
Source: the ingredient statement Purist Foods submitted to USDA (FoodData Central 2210567).
More White Mountain yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Probiotic Bulgarian Yogurt | 59 | 2.12 g | 68 mg |
| Organic Bulgarian Yogurt | 38 | 2.54 g | 44 mg |
| Non-fat Probiotic Bulgarian Yogurt | 34 | 2.12 g | 30 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every White Mountain product (8)each with its place in its category
- Everything Purist Foods submits (7 products)
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Low-sodium foodsthis serving has 105mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in White Mountain Organic Whole Milk Probiotic Bulgarian Yogurt?
140 per 1 cup (236ml) serving, and 59 per 100 g.
How much sodium is in White Mountain Organic Whole Milk Probiotic Bulgarian Yogurt?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Purist Foods submitted to USDA, last updated Nov 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov