Betty Crocker · Cake, Cookie and Cupcake Mixes
Original Complete Pancake Mix
A 1/4 cup (53g) serving of Original Complete Pancake Mix by Betty Crocker has 180 calories, 4g of sugars and 440mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2212508, record updated Nov 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212508, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000282827
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 13% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 72% carbohydrate, 16% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.6 g | 40 g | 13% |
| Sodium | 830 mg | 536 mg | 76% |
| Protein | 11.3 g | 5.3 g | 89% |
| Calories | 340 | 379 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 222 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Pancake & Baking Mix, Banana Hazelnut JaceyCakes, LLC | 660 mg | 377 |
| Buttermilk Protein Pancake and Baking Mix FLAPJACKED | 660 mg | 377 |
| Swedish Pancake Mix AL JOHNSON'S | 658 mg | 342 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, INULIN, CANOLA OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, DRIED EGG YOLK WITH SODIUM SILICOALUMINATE, EGG WHITES, TRICALCIUM PHOSPHATE, SALT, CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 27, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2212508).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stroganoff Pasta & Naturally Flavored Creamy Sauce Mix | 344 | 6.25 g | 1,688 mg |
| Chocolate Cookie Sandwiches Kit | 346 | 53.85 g | 192 mg |
| Pancake Set | 351 | 15.79 g | 772 mg |
| Supreme Fudge Brownie Mix | 353 | 52.94 g | 309 mg |
| S'mores Cookie Cups, S'mores | 353 | 50 g | 206 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Original Complete Pancake Mix?
180 per 1/4 cup (53g) serving, and 340 per 100 g.
How much sodium is in Betty Crocker Original Complete Pancake Mix?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov