Kern's · Breads and Buns
Original English Muffins
A 64g serving of Original English Muffins by Kern's has 150 calories, less than 1g of sugars and 240mg of sodium, as submitted by Food City to USDA (FoodData Central 2276062, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2276062, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food City submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 087848230653
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 80% carbohydrate, 6% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 4.7 g | 17% |
| Sodium | 375 mg | 464 mg | 20% |
| Protein | 7.8 g | 8.9 g | 30% |
| Calories | 234 | 267 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins ULTIMATE GRAINS | 298 mg | 228 |
| Fork Split English Muffins FOOD LION | 298 mg | 175 |
| Light Multi Grain English Muffins THOMAS' | 298 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (DATEM, ASCORBIC ACID), SALT, SOYBEAN OIL, CITRIC ACID, CALCIUM CITRATE, VINEGAR, PRESERVATIVES (FOR FRESHNESS): (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, AND CALCIUM ACETATE).
The statement lists 13 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Food City submitted to USDA (FoodData Central 2276062).
More Kern's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Giant Enriched Bread | 265 | 6.12 g | 531 mg |
| Old Fashioned White Enriched Bread | 269 | 7.69 g | 538 mg |
| Club White Enriched Bread | 269 | 5.97 g | 537 mg |
| Texas Toast Enriched Bread | 273 | 6.06 g | 545 mg |
| Sandwich Enriched Bread | 277 | 6.38 g | 532 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kern's Original English Muffins?
150 per 64g serving, and 234 per 100 g.
How much sodium is in Kern's Original English Muffins?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food City submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov