Nature's Grain · Breads and Buns
Original English Muffins
One muffin (57g) serving of Original English Muffins by Nature's Grain has 120 calories, less than 1g of sugars and 400mg of sodium, as submitted by Southern Bakeries, LLC to USDA (FoodData Central 2476267, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2476267, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Southern Bakeries, LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047300903013
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 79% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 702 mg | 464 mg | 92% |
| Protein | 7 g | 8.9 g | 15% |
| Calories | 211 | 267 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 334 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original English Muffins HY-VEE | 561 mg | 246 |
| Light English Muffins COUNTRY HEARTH | 544 mg | 158 |
| English Muffins FOOD CLUB | 544 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, YELLOW CORN MEAL AND CORN FLOUR, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), SALT, DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO-DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE), VINEGAR, CORN STARCH, SOYBEAN OIL, YEAST, NONFAT MILK, DAIRY WHEY, MONOGLYCERIDES, CITRIC ACID, PROCESSING AIDS (SOYBEAN LECITHIN).
The statement lists 19 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Southern Bakeries, LLC submitted to USDA (FoodData Central 2476267).
More Nature's Grain breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original English Muffins | 200 | 1.67 g | 400 mg |
| Fork Split Muffins, Cinnamon Raison | 226 | 16.13 g | 323 mg |
| Hamburger Enriched Buns | 231 | 5.13 g | 410 mg |
| English Muffins, Whole Grain & Honey | 250 | 10 g | 433 mg |
| Hot Dog Enriched Buns | 256 | 5.13 g | 410 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Grain Original English Muffins?
120 per 1 muffin (57g) serving, and 211 per 100 g.
How much sodium is in Nature's Grain Original English Muffins?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Southern Bakeries, LLC submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov