Grissom's · Breads and Buns
Original English Muffins
One muffin (64g) serving of Original English Muffins by Grissom's has 140 calories, less than 1g of sugars and 240mg of sodium, as submitted by The Moran Group Incorporated to USDA (FoodData Central 2501992, record updated Feb 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501992, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Moran Group Incorporated submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051933370388
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 79% carbohydrate, 6% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 4.7 g | 17% |
| Sodium | 375 mg | 464 mg | 20% |
| Protein | 7.8 g | 8.9 g | 30% |
| Calories | 219 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins ULTIMATE GRAINS | 298 mg | 228 |
| Fork Split English Muffins FOOD LION | 298 mg | 175 |
| Light Multi Grain English Muffins THOMAS' | 298 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, CORN MEAL, MONOCALCIUM PHOSPHATE, DATM, ASCORBIC ACID, VINEGAR, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, (PRESERVATIVE), ENZYMES, FUMARIC ACID, MONOGLYCERIDES.
The statement lists 17 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 1, 2023), not the label on the shelf today.
Source: the ingredient statement The Moran Group Incorporated submitted to USDA (FoodData Central 2501992).
More Grissom's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Dog Sliced Enriched Buns | 256 | 6.98 g | 465 mg |
| Hamburger Sliced Enriched Buns | 256 | 4.65 g | 465 mg |
| Classic Hamburger Enriched Buns | 256 | 6.98 g | 465 mg |
| Classic Hot Dog Enriched Buns | 256 | 4.65 g | 465 mg |
| White Enriched Bread | 267 | 4.44 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grissom's Original English Muffins?
140 per 1 muffin (64g) serving, and 219 per 100 g.
How much sodium is in Grissom's Original English Muffins?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Moran Group Incorporated submitted to USDA, last updated Feb 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov