Rice Krispies Treats · Cereal
Original Mini Crispy Marshmallow Squares
One bar (11g) serving of Original Mini Crispy Marshmallow Squares by Rice Krispies Treats has 45 calories, 4g of sugars and 50mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2611308, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611308, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 11g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000265983
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 86% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 78% carbohydrate, 22% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.4 g | 21.7 g | 86% |
| Sodium | 455 mg | 314 mg | 68% |
| Protein | 0 g | 8.8 g | 0% |
| Calories | 409 | 385 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other squares in this aisle
137 of the 7,179 cereal products are named squares. Per 100 g their median is 375 calories, 500 mg of sodium and 7.4 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wheat Squares 100% Whole Grain Wheat Sweetened with Cane Sugar Cereal O ORGANICS | 357 mg | 357 |
| Crunchy Cereal Oatmeal Squares with Brown Sugar FOOD CLUB | 339 mg | 375 |
| Brown Sugar Oatmeal Squares Crunchy Oat Cereal with a Sprinkle of Brown Sugar HARRIS TEETER | 339 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, CORNSTARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, CARNAUBA WAX, RED 40, SOY LECITHIN, BHT FOR FRESHNESS
The statement lists 21 ingredients at the top level, beginning with Toasted Rice Cereal (rice, Sugar, Salt. Its own allergen line reads: "Contains MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, CARNAUBA WAX, RED 40, SOY LECITHIN, BHT FOR FRESHNESS". For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2611308).
More Rice Krispies Treats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 0.78 Oz, 16 Count, Milk Chocolate | 409 | 36.36 g | 477 mg |
| Sweetened Toasted Rice Cereal | 400 | 30 g | 567 mg |
| Original Treat Sheet Crispy Marshmallow Squares | 421 | 34.21 g | 474 mg |
| Sweetened Toasted Rice Cereal with Marshmallows | 394 | 36.36 g | 333 mg |
| Homestyle Cinnamon Sugar Crispy Marshmallow Squares | 394 | 39.39 g | 409 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice Krispies Treats Original Mini Crispy Marshmallow Squares?
45 per 1 bar (11g) serving, and 409 per 100 g.
How much sodium is in Rice Krispies Treats Original Mini Crispy Marshmallow Squares?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov