Green Giant · Frozen Appetizers and Hors D'oeuvres
Original Restaurant Style Popcorn Cauliflower
A 2/3 cup (85g) serving of Original Restaurant Style Popcorn Cauliflower by Green Giant has 150 calories, 2g of sugars and 330mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2642594, record updated Aug 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642594, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569529231
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 58% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 48% carbohydrate, 42% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 58% |
| Sodium | 388 mg | 490 mg | 27% |
| Protein | 4.7 g | 10 g | 8% |
| Calories | 176 | 231 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cauliflower in this aisle
40 of the 4,401 frozen appetizers and hors d'oeuvres products are named cauliflower. Per 100 g their median is 177 calories, 388 mg of sodium and 5.2 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower, Spinach and Pinto Bean Minis Stuffed Corn Tortillas TRES LATIN FOODS | 294 mg | 200 |
| Buffalo Cauliflower Battered Cauliflower Florets in a Spicy Buffalo Sauce TATTOOED CHEF | 265 mg | 124 |
| Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower and Broccoli Florets with Plant-based Cheddar Cheese in a Toasted Crust MIKEY'S | 265 mg | 248 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CORN FLOUR, EGG WHITES, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVORS, NONFAT MILK, ONION POWDER, RICE FLOUR, SALT, SOY FLOUR, SPICES, SUGAR, WATER, WHEAT GLUTEN, YEAST, YEAST EXTRACT.
The statement lists 19 ingredients at the top level, beginning with Cauliflower, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2023), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2642594).
More Green Giant frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Restaurant Style Popcorn Cauliflower | 176 | 2.35 g | 365 mg |
| Cauliflower Dino Veggie Tots | 197 | 2.63 g | 421 mg |
| Cauliflower Ranch with Bacon Veggie Fries | 200 | 2.35 g | 376 mg |
| Broccoli & Cheese Dino Veggie Tots | 224 | 1.32 g | 289 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Original Restaurant Style Popcorn Cauliflower?
150 per 2/3 cup (85g) serving, and 176 per 100 g.
How much sodium is in Green Giant Original Restaurant Style Popcorn Cauliflower?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Aug 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov