Harris Teeter · Cookies and Biscuits
Original Twist Tops Creme Filled Chocolate Sandwich Creme Cookie
A 3 cookies (34g) serving of Original Twist Tops Creme Filled Chocolate Sandwich Creme Cookie by Harris Teeter has 160 calories, 14g of sugars and 135mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447950, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447950, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203698695
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 80% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 62% carbohydrate, 33% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.2 g | 32.1 g | 80% |
| Sodium | 397 mg | 300 mg | 76% |
| Protein | 5.9 g | 5 g | 57% |
| Calories | 471 | 464 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 7,339 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maria Supreme Cookies CUETARA | 317 mg | 476 |
| Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz Kellogg Company US | 317 mg | 512 |
| Nabisco Cameo Crme Cookies 1x14.5 Oz NABISCO CAMEO CRÈME | 317 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM AND CANOLA OIL), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, CHOCOLATE, SOY LECITHIN, ARTIFICIAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447950).
More Harris Teeter cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Twist Tops Creme Filled Vanilla Sandwich Creme Cookie | 471 | 38.24 g | 368 mg |
| Animal Cookies | 467 | 23.33 g | 300 mg |
| Cream Maple Cookies | 476 | 33.33 g | 190 mg |
| Organic Lemon Wafers | 480 | 20 g | 240 mg |
| Harris Teeter, Organics, Chocolate Chip Cookie | 481 | 18.52 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Original Twist Tops Creme Filled Chocolate Sandwich Creme Cookie?
160 per 3 cookies (34g) serving, and 471 per 100 g.
How much sodium is in Harris Teeter Original Twist Tops Creme Filled Chocolate Sandwich Creme Cookie?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov