Harris Teeter · Cookies and Biscuits
Organic Lemon Wafers
A 5 cookies (25g) serving of Organic Lemon Wafers by Harris Teeter has 120 calories, 5g of sugars and 60mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2068188, record updated May 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 2068188, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036705310
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 56% carbohydrate, 37% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 32.1 g | 15% |
| Sodium | 240 mg | 300 mg | 36% |
| Protein | 8 g | 5 g | 86% |
| Calories | 480 | 464 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 492 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature Snacks, Mini Squarez Wafers, Hazelnut Cream SIGNATURE SNACKS LLC | 191 mg | 533 |
| Zebra Plus Nutty Bars Wafers with Peanut Butters LITTLE DEBBIE | 190 mg | 571 |
| Cookie Wafers, Caramel & Coconut CRUNCH | 190 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC CANE SUGAR, ORGANIC WHOLE EGGS, ORGANIC LEMON EXTRACT, CREAM OF TARTER, BAKING SODA, ORGANIC LEMON OIL, SEA SALT, CITRIC ACID, TOPPING: ORGANIC POWDERED SUGAR.
The statement lists 11 ingredients at the top level, beginning with Organic Wheat Flour, Organic Palm Fruit Oil, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 24, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2068188).
More Harris Teeter cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harris Teeter, Organics, Chocolate Chip Cookie | 481 | 18.52 g | 333 mg |
| Peanut Butter Cookies | 481 | 22.22 g | 204 mg |
| Original Twist Tops Double Filled Chocolate Sandwich Creme Cookie | 483 | 48.28 g | 310 mg |
| Chocolate Twist Tops Creme Filled Chocolate Fudge Creme Sandwich Cookie | 483 | 44.83 g | 328 mg |
| Cream Maple Cookies | 476 | 33.33 g | 190 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Organic Lemon Wafers?
120 per 5 cookies (25g) serving, and 480 per 100 g.
How much sodium is in Harris Teeter Organic Lemon Wafers?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov