GetFoodFacts

Goya · Rice

Original Vegan Rice with Lentils

A 1/4 cup (45g) serving of Original Vegan Rice with Lentils by Goya has 150 calories, less than 1g of sugars and 450mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2421265, record updated Jan 28, 2022).

Values for the declared serving and per 100 g. FoodData Central 2421265, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1/4 cup (45g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 450mg20%
Total Carbohydrate 34g12%
Dietary Fiber <1g4%
Total Sugars <1g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 30mg2%
Iron 1mg6%
Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0041331059947
UPC
041331059947
Category
Rice
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other rice

Per 100 g, it has more sugar than 90% of the 1,553 rice products in USDA's branded database, and it has more sodium than 97% of them.

Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among rice: sugar per 100 g

Sugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Original Vegan Rice with Lentils against the 1,553 rice products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.2 g0 g90%
Sodium1,000 mg0 mg97%
Protein11.1 g6.7 g95%
Calories3333567%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.

What is in it

Ingredients (as submitted): LONG GRAIN ENRICHED PARBOILED RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), PARDINA LENTILS, SEA SALT, DEHYDRATED TOASTED MINCED ONION, DEHYDRATED GARLIC GRANULES AND SILICON DIOXIDE TO PREVENT CAKING.

The statement lists 5 ingredients at the top level, beginning with Long Grain Enriched Parboiled Rice (rice Enriched with Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] and Folic Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.

Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2421265).

More Goya rice

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Thai Jasmine Rice3400 g20 mg
Yellow Rice3560 g311 mg
Organic Long Grain Rice356n/a0 mg
100% Jasmine White Rice3560 g0 mg
California Pearl Rice3570 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Goya Original Vegan Rice with Lentils?

150 per 1/4 cup (45g) serving, and 333 per 100 g.

How much sodium is in Goya Original Vegan Rice with Lentils?

450mg per serving (20% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Goya Foods, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov