Branded Food · PARM CRISPS

Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion

According to USDA FoodData Central (FDC ID 2591740, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

571
Calorieshigh density
46.4g
Proteinhigh · 93% DV
3.6g
Carbslow · 1% DV
39.3g
Fathigh · 50% DV
571 calories per 100g

Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion contains 571 calories per 100g according to USDA FoodData Central. It has 46.4g of protein, 39.3g of fat, and 3.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion is a protein standout, richer in protein than 99% of USDA whole foods.

46.4g
protein per 100g
Top 1%
protein vs USDA whole foods
571
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion by PARM CRISPS contains 571 calories per 100g, according to the USDA FoodData Central database. It provides 46.4g of protein, 39.3g of fat, and 3.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion is catalogued there as FDC ID 2591740, a branded food entry from PARM CRISPS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion reads as high protein, low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (104% DV).

Note: at 1321mg per 100g (57% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 571 % Daily Value* Total Fat 39g 50% Saturated Fat 25g 125% Trans Fat 0g Cholesterol 125mg 42% Sodium 1321mg 57% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 46g Vitamin D 0mcg 0% Calcium 1357mg 104% Iron 0mg 0% Potassium 179mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

571
Calories per 100g

571 kcal = 29% of FDA 2,000 kcal Daily Value

0%100%29of 2,000 kcal
571 kcal = 29% of FDA 2,000 kcal Daily Value
P: 46.4gF: 39.3gC: 3.6g
46.4g
Protein
93% DV
39.3g
Total Fat
50% DV
3.6g
Carbs
1% DV
1321mg
Sodium
57% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion ranks on protein

Its 46.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion vs every USDA reference food

USDA reference (whole) foods with a protein value

46 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). This entry sits in this band. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.6 G
1%
Energy 571 KCAL
Fiber, total dietary 0.00 G
0%
Protein 46.4 G
93%
Total Sugars 0.00 G
Total lipid (fat) 39.3 G
50%

Minerals

Nutrient Amount % DV
Calcium, Ca 1357 MG
104%
Iron, Fe 0 MG
0%
Potassium, K 179 MG
4%
Sodium, Na 1321 MG
57%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 125 MG
42%
Fatty acids, total saturated 25.0 G
125%
Fatty acids, total trans 0.00 G

Key takeaways

  • Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion delivers 46.4g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 571 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 104% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion? ▼
Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion contains 571 calories per 100g. It has 46.4g of protein, 39.3g of fat, and 3.6g of carbohydrates.
What are the macros in Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion? ▼
Per 100g, Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion has 46.4g protein (33% of calories), 39.3g fat, and 3.6g carbs.
How much sodium is in Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion? ▼
Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion contains 1321mg of sodium per 100g, which is 57% of the recommended daily limit (2,300mg).
Is Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion keto-friendly? ▼
With only 3.6g of carbs per 100g, Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion can fit into a ketogenic diet. Carbs provide 3% of its total calories.
Is Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion good for a diet? ▼
Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion has 571 calories per 100g. With 46.4g of protein, it can help with satiety. Fat content: 39.3g.
What vitamins and minerals are in Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion? ▼
Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion is notably rich in Calcium, Ca (104% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion compare to other foods? ▼
Parm Crisps Oven-baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion provides 571 calories and 46.4g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2591740) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.