John Soules Foods · Cooked and Prepared
Oven Roasted Diced Chicken Breast with Rib Meat
A 3 oz (84g) serving of Oven Roasted Diced Chicken Breast with Rib Meat by John Soules Foods has 90 calories, less than 1g of sugars and 440mg of sodium, as submitted by John Soules Foods Inc. to USDA (FoodData Central 2283552, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2283552, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Soules Foods Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034695126257
- Category
- Cooked and Prepared
- Records
- 1 under this UPC
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 47% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 42% of them.
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 47% |
| Sodium | 524 mg | 560 mg | 42% |
| Protein | 21.4 g | 17.9 g | 70% |
| Calories | 107 | 161 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other meat in this aisle
121 of the 1,201 cooked and prepared products are named meat. Per 100 g their median is 143 calories, 531 mg of sodium and 19.1 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Meat Loaf with Tomato Sauce SCHNUCKS | 414 mg | 207 |
| Smoky Sliced Chicken Oven Roasted Chicken Breasts with Rib Meat in Bbq Sauce BOURBON BROTHERS | 414 mg | 143 |
| Seasoned & Cooked White Meat Pulled Chicken JACK DANIEL'S | 400 mg | 157 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (POTATO STARCH, MALTODEXTRIN, CHICKEN BROTH, SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, DEXTROSE, SUGAR, DEHYDRATED YEAST, DEHYDRATED COOKED CHICKEN, SPICES, CORN STARCH, CITRUS EXTRACT, DEHYDRATED TOMATO, OLEORESIN TURMERIC).
The statement lists 4 ingredients at the top level, beginning with Ingredients: Boneless, Skinless Chicken Breast with Rib Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement John Soules Foods Inc. submitted to USDA (FoodData Central 2283552).
More John Soules Foods cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| John Soules Foods, Seasoned & Thinly Sliced Beef Steak | 129 | 0 g | 576 mg |
| Beef Seasoned & Thinly Sliced Steak | 129 | 0 g | 553 mg |
| Grilled Chicken Breast Strips with Rib Meat | 131 | 1.19 g | 583 mg |
| Chicken Fajitas Chicken Breast Strips with Rib Meat | 131 | 1.19 g | 452 mg |
| Angus Beef Fajitas | 143 | 0 g | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Soules Foods Oven Roasted Diced Chicken Breast with Rib Meat?
90 per 3 oz (84g) serving, and 107 per 100 g.
How much sodium is in John Soules Foods Oven Roasted Diced Chicken Breast with Rib Meat?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Soules Foods Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov