Food First · Snack, Energy and Granola Bars
P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry
A 40g serving of P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry by Food First has 180 calories, 9g of sugars and 160mg of sodium, as submitted by Food First LLC to USDA (FoodData Central 2300366, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2300366, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food First LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850240004197
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 50% carbohydrate, 36% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 22.5 g | 49% |
| Sodium | 410 mg | 250 mg | 85% |
| Protein | 15 g | 15 g | 49% |
| Calories | 440 | 413 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other health in this aisle
36 of the 7,204 snack, energy and granola bars products are named health. Per 100 g their median is 429 calories, 214 mg of sodium and 8.6 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Psyllium Husk Health Bar, Cinnamon Oatmeal Raisin META | 288 mg | 375 |
| Oats & Honey with Toasted Coconut Healthy Grains Granola Bars KIND | 286 mg | 429 |
| Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler HEALTH VALLEY ORGANIC | 230 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "health", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, PROBIOTEIN FERMENTED GRAIN AND SEED BLEND (ORGANIC WHEAT, ORGANIC OATS, ORGANIC BARLEY MALT, ORGANIC FLAX MEAL, NUTRITIONAL YEAST), CHICORY ROOT FIBER, HONEY, BROWN RICE SYRUP, OATS, CRANBERRIES, SUNFLOWER SEEDS, PUFFED AMARANTH, SUGAR, SALT, SUNFLOWER OIL.
The statement lists 12 ingredients at the top level, beginning with Peanuts, Probiotein Fermented Grain and Seed Blend (organic Wheat, Organic Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Food First LLC submitted to USDA (FoodData Central 2300366).
More Food First snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Razz-apple Almond Prebiotic Fiber & Gut Health Bar, Razz-apple Almond | 430 | 25 g | 370 mg |
| Choco-cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-cherry Walnut | 450 | 25 g | 575 mg |
| Sunny-saskatoon Berry Prebiotic Fiber & Gut Health Bar, Sunny-saskatoon Berry | 425 | 32.5 g | 550 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry?
180 per 40g serving, and 440 per 100 g.
How much sodium is in Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food First LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov