Branded Food · FOOD FIRST

Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry

According to USDA FoodData Central (FDC ID 2300366, data refreshed July 2026), nutrition facts per 40g serving, sourced verbatim.

176
Calorieshigh density
6.0g
Proteingood source · 12% DV
22.0g
Carbsmoderate · 8% DV
7.0g
Fatmoderate · 9% DV
176 calories per 40g serving

Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry contains 176 calories per 40g serving according to USDA FoodData Central. It has 6.0g of protein, 7.0g of fat, and 22.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry is fiber-rich, with 22.5g of dietary fiber per 100g.

15.0g
protein per 100g
Top 38%
protein vs USDA whole foods
440
calories per 100g
22.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry by FOOD FIRST contains 176 calories per 40g serving (440 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 7.0g of fat, and 22.0g of carbohydrates per 40g serving. Dietary fiber: 9.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry is catalogued there as FDC ID 2300366, a branded food entry from FOOD FIRST. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry is a carbohydrate-dense food that can serve as a quick energy source.

At 32% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 40g Amount per serving Calories 176 % Daily Value* Total Fat 7g 9% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 164mg 7% Total Carbohydrate 22g 8% Dietary Fiber 9g 32% Total Sugars 9g Includes 9g Added Sugars 18% Protein 6g Vitamin D 0mcg 0% Calcium 23mg 2% Iron 1mg 6% Potassium 161mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 40g serving · 440 kcal per 100g basis

Macro Breakdown

176
Calories per 40g serving
440 kcal per 100g (USDA basis)

176 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
176 kcal = 9% of FDA 2,000 kcal Daily Value
P: 6.0gF: 7.0gC: 22.0g
6.0g
Protein
12% DV
7.0g
Total Fat
9% DV
22.0g
Carbs
8% DV
9.0g
Fiber
32% DV
9.0g
Sugar
no FDA DV
164mg
Sodium
7% DV

Values shown per 40g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry ranks on protein

Its 15.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 55.0 G
20%
Energy 440 KCAL
Fiber, total dietary 22.5 G
80%
Protein 15.0 G
30%
Total Sugars 22.5 G
Total lipid (fat) 17.5 G
22%

Vitamins

Nutrient Amount % DV
Sugars, added 22.5 G
45%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG
4%
Iron, Fe 3 MG
14%
Potassium, K 402 MG
9%
Sodium, Na 410 MG
18%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.0 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry delivers 6.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 176 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry? ▼
Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry contains 176 calories per 40g serving (440 cal per 100g basis, USDA storage). It has 6.0g of protein, 7.0g of fat, and 22.0g of carbohydrates.
What are the macros in Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry? ▼
Per 40g serving, Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry has 6.0g protein (14% of calories), 7.0g fat, and 22.0g carbs. Fiber: 9.0g. Sugar: 9.0g.
How much sodium is in Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry? ▼
Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry contains 164mg of sodium per 40g serving, which is 7% of the recommended daily limit (2,300mg).
Is Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry high in fiber? ▼
Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry contains 9.0g of dietary fiber per 40g serving, which is 32% of the daily recommended value (28g). This is considered a good source of fiber.
Is Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry keto-friendly? ▼
Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry has 22.0g of carbs per 40g serving (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry good for a diet? ▼
Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry has 176 calories per 40g serving. Fat content: 7.0g. Contains 9.0g fiber which aids digestion.
How does Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry compare to other foods? ▼
Food First P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry provides 176 calories and 6.0g protein per 40g serving. That is 29 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2300366) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 40g serving for this product, the headline values (calories, macros) are multiplied by 40/100 = 0.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.