Haldiram's · Frozen Dinners and Entrees
Palak Paneer
A 1/2 pack (142g) serving of Palak Paneer by Haldiram's has 360 calories, 0g of sugars and 570mg of sodium, as submitted by HALDIRAM'S to USDA (FoodData Central 484208, record updated Mar 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 484208, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HALDIRAM'S submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8904063281579
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 79% of them.
Where the calories come from: 9% carbohydrate, 83% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 401 mg | 296 mg | 79% |
| Protein | 4.9 g | 6.5 g | 23% |
| Calories | 254 | 133 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): SPINACH (47%), INDIAN COTTAGE CHEESE (18%), BUTTER, REFINED SUNFLOWER OIL, ONIONS, MILK CREAM, TOMATOES, GREEN CHILLI, SALT, GINGER, GARLIC, CORIANDER POWDER, CUMIN, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), RED CHILLI.
The statement lists 15 ingredients at the top level, beginning with Spinach (47%), Indian Cottage Cheese (18%), Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2018), not the label on the shelf today.
Source: the ingredient statement HALDIRAM'S submitted to USDA (FoodData Central 484208).
Questions about this product
How many calories are in Haldiram's Palak Paneer?
360 per 1/2 pack (142g) serving, and 254 per 100 g.
How much sodium is in Haldiram's Palak Paneer?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HALDIRAM'S submitted to USDA, last updated Mar 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov