Stonewall Kitchen · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix
A 1/3 cup (39g) serving of Pancake & Waffle Mix by Stonewall Kitchen has 130 calories, 5g of sugars and 330mg of sodium, as submitted by Stonewall Kitchen Ltd. to USDA (FoodData Central 2412741, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412741, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stonewall Kitchen Ltd. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711381311530
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 21% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 78% of them.
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.8 g | 40 g | 21% |
| Sodium | 846 mg | 536 mg | 78% |
| Calories | 333 | 379 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 135 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Full Circle, Waffle & Pancake Mix FULL CIRCLE | 673 mg | 347 |
| Pancake & Waffle Mix, Macadamia Nut ANNA'S CHOICE | 667 mg | 422 |
| Birthday Cake with Sprinkles Power Cakes Flapjack & Waffle Mix KODIAK | 667 mg | 365 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, DEGERMINATED WHITE CORN FLOUR, SOY FLOUR, CANE SUGAR, MONOCALCIUM PHOSPHATE ANHYDROUS, BAKING SODA, SEA SALT, CORNSTARCH, NATURAL VANILLA TYPE FLAVOR, XANTHAN GUM
The statement lists 10 ingredients at the top level, beginning with Rice Flour, Degerminated White Corn Flour, Soy Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Stonewall Kitchen Ltd. submitted to USDA (FoodData Central 2412741).
More Stonewall Kitchen cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stonewall Kitchen, Pancake & Waffle Mix, Cinnamon Apple | 333 | 8.89 g | 1,111 mg |
| Farmhouse Pancake & Waffle Mix | 340 | 2 g | 1,000 mg |
| Pumpkin Pancake & Waffle Mix | 340 | 4 g | 980 mg |
| Pancake & Waffle Mix, Blueberry | 342 | 21.05 g | 974 mg |
| Organic Honey Cornbread Mix | 342 | 26.32 g | 1,079 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stonewall Kitchen Pancake & Waffle Mix?
130 per 1/3 cup (39g) serving, and 333 per 100 g.
How much sodium is in Stonewall Kitchen Pancake & Waffle Mix?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stonewall Kitchen Ltd. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov