Stonewall Kitchen · Cake, Cookie and Cupcake Mixes
Pumpkin Pancake & Waffle Mix
A 50g serving of Pumpkin Pancake & Waffle Mix by Stonewall Kitchen has 170 calories, 2g of sugars and 490mg of sodium, as submitted by Stonewall Kitchen to USDA (FoodData Central 2680434, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2680434, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stonewall Kitchen submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711381023426
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 8% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 88% carbohydrate, 3% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 40 g | 8% |
| Sodium | 980 mg | 536 mg | 84% |
| Protein | 8 g | 5.3 g | 74% |
| Calories | 340 | 379 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 201 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix AWREY'S | 778 mg | 444 |
| Whole Grain Protein Pancake & Waffle Mix BOB'S RED MILL | 778 mg | 378 |
| Light & Fluffy Buttermilk Waffle Mix LORETTA | 776 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, DRIED PUMPKIN FLAKES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MALTED BARLEY EXTRACT, SUGAR, SALT, BUTTERMILK, CINNAMON, GINGER, CLOVES, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS
The statement lists 13 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Stonewall Kitchen submitted to USDA (FoodData Central 2680434).
More Stonewall Kitchen cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Farmhouse Pancake & Waffle Mix | 340 | 2 g | 1,000 mg |
| Pancake & Waffle Mix, Blueberry | 342 | 21.05 g | 974 mg |
| Organic Honey Cornbread Mix | 342 | 26.32 g | 1,079 mg |
| Savory Cornbread Mix | 342 | 31.58 g | 842 mg |
| Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla | 343 | 40 g | 129 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stonewall Kitchen Pumpkin Pancake & Waffle Mix?
170 per 50g serving, and 340 per 100 g.
How much sodium is in Stonewall Kitchen Pumpkin Pancake & Waffle Mix?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stonewall Kitchen submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov