Stonewall Kitchen · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix, Blueberry
A 3 Tbsp (38g) serving of Pancake & Waffle Mix, Blueberry by Stonewall Kitchen has 130 calories, 8g of sugars and 370mg of sodium, as submitted by Stonewall Kitchen Ltd. to USDA (FoodData Central 1891476, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1891476, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stonewall Kitchen Ltd. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711381325964
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 33% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 85% carbohydrate, 3% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 40 g | 33% |
| Sodium | 974 mg | 536 mg | 83% |
| Protein | 10.5 g | 5.3 g | 87% |
| Calories | 342 | 379 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 194 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix AWREY'S | 778 mg | 444 |
| Whole Grain Protein Pancake & Waffle Mix BOB'S RED MILL | 778 mg | 378 |
| Light & Fluffy Buttermilk Waffle Mix LORETTA | 776 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, BROWN RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, SWEETENED BLUEBERRIES, SOY FLOUR, CANE SUGAR (DRIED CANE SYRUP), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), UNTREATED SEA SALT, NATURAL VANILLA FLAVOR, CITRIC ACID, NATURAL BLUEBERRY FLAVOR, XANTHAN GUM.
The statement lists 12 ingredients at the top level, beginning with Rice Flour, Brown Rice Flour, Degerminated Yellow Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Stonewall Kitchen Ltd. submitted to USDA (FoodData Central 1891476).
More Stonewall Kitchen cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Honey Cornbread Mix | 342 | 26.32 g | 1,079 mg |
| Savory Cornbread Mix | 342 | 31.58 g | 842 mg |
| Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla | 343 | 40 g | 129 mg |
| Farmhouse Pancake & Waffle Mix | 340 | 2 g | 1,000 mg |
| Pumpkin Pancake & Waffle Mix | 340 | 4 g | 980 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stonewall Kitchen Pancake & Waffle Mix, Blueberry?
130 per 3 Tbsp (38g) serving, and 342 per 100 g.
How much sodium is in Stonewall Kitchen Pancake & Waffle Mix, Blueberry?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stonewall Kitchen Ltd. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov