Tops · Frozen Pancakes, Waffles, French Toast and Crepes
Pancakes, Blueberry
A 3 pancakes (117g) serving of Pancakes, Blueberry by Tops has 280 calories, 14g of sugars and 470mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 1943206, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1943206, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 117g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7078405625
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 80% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 70% carbohydrate, 20% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 8.6 g | 80% |
| Sodium | 402 mg | 443 mg | 35% |
| Protein | 6 g | 5.7 g | 68% |
| Calories | 239 | 271 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Mini Pancakes, Cinnamon DE WAFELBAKKERS | 318 mg | 212 |
| Blueberry Pancakes BIG Y | 316 mg | 222 |
| Blueberry Pancakes HY-VEE | 316 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, SUGAR, NATURAL AND ARTIFICIAL BLUEBERRY FLAVORED BITS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), CORN MEAL, SALT, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 1943206).
More Tops frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain Waffles | 271 | 4.29 g | 600 mg |
| Original French Toast Sticks | 282 | 10 g | 309 mg |
| Tops, Gluten Free Homestyle Waffles | 286 | 5.71 g | 529 mg |
| Cinnamon French Toast Sticks | 300 | 15.45 g | 309 mg |
| Waffles, Buttermilk | 300 | 2.86 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Pancakes, Blueberry?
280 per 3 pancakes (117g) serving, and 239 per 100 g.
How much sodium is in Tops Pancakes, Blueberry?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov