Se Grocers · Frozen Pancakes, Waffles, French Toast and Crepes
Pancakes, Buttermilk
A 3 pancakes (117g) serving of Pancakes, Buttermilk by Se Grocers has 280 calories, 12g of sugars and 450mg of sodium, as submitted by Bi-Lo Inc. to USDA (FoodData Central 2488079, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2488079, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bi-Lo Inc. submitted to USDA, for the declared 117g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038259117187
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 68% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 69% carbohydrate, 20% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 8.6 g | 68% |
| Sodium | 385 mg | 443 mg | 31% |
| Protein | 6.8 g | 5.7 g | 77% |
| Calories | 239 | 271 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Mini Pancakes STATER BROS. | 300 mg | 200 |
| Pancakes, Buttermilk ESSENTIAL EVERYDAY | 299 mg | 205 |
| Mini Pancakes BIG Y | 291 mg | 209 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BUTTERMILK, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
The statement lists 16 ingredients at the top level, beginning with Whey, Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Bi-Lo Inc. submitted to USDA (FoodData Central 2488079).
More Se Grocers frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancakes, Homestyle | 231 | 10.26 g | 376 mg |
| Original French Toast Sticks | 282 | 10 g | 309 mg |
| Cinnamon Swirl French Toast | 186 | 10.17 g | 432 mg |
| Cinnamon French Toast Sticks | 300 | 15.45 g | 309 mg |
| Homestyle Waffles | 300 | 2.86 g | 729 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Se Grocers Pancakes, Buttermilk?
280 per 3 pancakes (117g) serving, and 239 per 100 g.
How much sodium is in Se Grocers Pancakes, Buttermilk?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bi-Lo Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov