Branded Food · MILLER'S

Miller's Parmesan Cheese

According to USDA FoodData Central (FDC ID 2589627, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

393
Caloriesmoderate density
32.1g
Proteinhigh · 64% DV
3.6g
Carbslow · 1% DV
28.6g
Fathigh · 37% DV
393 calories per 100g

Miller's Parmesan Cheese contains 393 calories per 100g according to USDA FoodData Central. It has 32.1g of protein, 28.6g of fat, and 3.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 98% of USDA whole foods

The verdict

Miller's Parmesan Cheese is a protein standout, richer in protein than 98% of USDA whole foods.

32.1g
protein per 100g
Top 2%
protein vs USDA whole foods
393
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Miller's Parmesan Cheese by MILLER'S contains 393 calories per 100g, according to the USDA FoodData Central database. It provides 32.1g of protein, 28.6g of fat, and 3.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Miller's Parmesan Cheese is catalogued there as FDC ID 2589627, a branded food entry from MILLER'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Miller's Parmesan Cheese reads as high protein, low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Miller's Parmesan Cheese is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (55% DV).

Note: at 1000mg per 100g (43% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 393 % Daily Value* Total Fat 29g 37% Saturated Fat 18g 89% Trans Fat 0g Cholesterol 89mg 30% Sodium 1000mg 43% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 32g Vitamin D 0mcg 0% Calcium 714mg 55% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

393
Calories per 100g

393 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
393 kcal = 20% of FDA 2,000 kcal Daily Value
P: 32.1gF: 28.6gC: 3.6g
32.1g
Protein
64% DV
28.6g
Total Fat
37% DV
3.6g
Carbs
1% DV
1000mg
Sodium
43% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Miller's Parmesan Cheese ranks on protein

Its 32.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Miller's Parmesan Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

32 Top 2% higher than 98% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.6 G
1%
Energy 393 KCAL
Fiber, total dietary 0.00 G
0%
Protein 32.1 G
64%
Total Sugars 0.00 G
Total lipid (fat) 28.6 G
37%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG
55%
Iron, Fe 0 MG
0%
Potassium, K 0 MG
0%
Sodium, Na 1000 MG
43%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 89 MG
30%
Fatty acids, total saturated 17.9 G
89%
Fatty acids, total trans 0.00 G

Key takeaways

  • Miller's Parmesan Cheese delivers 32.1g of protein per 100g, more than 98% of USDA whole foods. See the protein ranking
  • It carries 393 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 55% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Miller's Parmesan Cheese? ▼
Miller's Parmesan Cheese contains 393 calories per 100g. It has 32.1g of protein, 28.6g of fat, and 3.6g of carbohydrates.
What are the macros in Miller's Parmesan Cheese? ▼
Per 100g, Miller's Parmesan Cheese has 32.1g protein (33% of calories), 28.6g fat, and 3.6g carbs.
How much sodium is in Miller's Parmesan Cheese? ▼
Miller's Parmesan Cheese contains 1000mg of sodium per 100g, which is 43% of the recommended daily limit (2,300mg).
Is Miller's Parmesan Cheese keto-friendly? ▼
With only 3.6g of carbs per 100g, Miller's Parmesan Cheese can fit into a ketogenic diet. Carbs provide 4% of its total calories.
Is Miller's Parmesan Cheese good for a diet? ▼
Miller's Parmesan Cheese has 393 calories per 100g. With 32.1g of protein, it can help with satiety. Fat content: 28.6g.
What vitamins and minerals are in Miller's Parmesan Cheese? ▼
Miller's Parmesan Cheese is notably rich in Calcium, Ca (55% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Miller's Parmesan Cheese compare to other foods? ▼
Miller's Parmesan Cheese provides 393 calories and 32.1g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2589627) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.