Fremont Fish Market · Frozen Fish and Seafood
Parmesan Encrusted Tilapia Boneless Fillets
A 4 oz (113g) serving of Parmesan Encrusted Tilapia Boneless Fillets by Fremont Fish Market has 270 calories, 0g of sugars and 580mg of sodium, as submitted by FREMONT FISH MARKET to USDA (FoodData Central 1067003, record updated Jun 18, 2020).
Values for the declared serving and per 100 g. FoodData Central 1067003, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FREMONT FISH MARKET submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100016727
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 79% of them.
Where the calories come from: 32% carbohydrate, 47% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 513 mg | 298 mg | 79% |
| Protein | 12.4 g | 16.1 g | 23% |
| Calories | 239 | 105 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 617 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cioppino Mussels, Clams, Shrimps, Scallops, Squid and Fish Fillets in a Classic American Sauce SOGEL | 410 mg | 81 |
| Wild Caught Skin On Whiting Fillets FIRST STREET | 407 mg | 40 |
| Parmesan-crusted Wild Alaskan Salmon Fillets, Parmesan-crusted PUBLIX | 400 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA (OREOCHROMIS NILOTICUS), WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, PARMESAN AND ROMANO CHEESE (MILK, CULTURES, ENZYMES, SALT), SALT, SPICES, SUGAR, GARLIC POWDER, ONION POWDER, PARSLEY, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CREAM, NATURAL FLAVOR. PARTIALLY FRIED IN CANOLA OIL.
The statement lists 15 ingredients at the top level, beginning with Tilapia (oreochromis Niloticus), Wheat Flour, Yellow Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2020), not the label on the shelf today.
Source: the ingredient statement FREMONT FISH MARKET submitted to USDA (FoodData Central 1067003).
Questions about this product
How many calories are in Fremont Fish Market Parmesan Encrusted Tilapia Boneless Fillets?
270 per 4 oz (113g) serving, and 239 per 100 g.
How much sodium is in Fremont Fish Market Parmesan Encrusted Tilapia Boneless Fillets?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FREMONT FISH MARKET submitted to USDA, last updated Jun 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov