Foster Farms · Frozen Dinners and Entrees
Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts
One 1/2 cups (218g) serving of Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts by Foster Farms has 220 calories, 5g of sugars and 780mg of sodium, as submitted by Foster Poultry Farms to USDA (FoodData Central 2192081, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2192081, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Foster Poultry Farms submitted to USDA, for the declared 218g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075278996270
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 35% carbohydrate, 37% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.9 g | 61% |
| Sodium | 358 mg | 296 mg | 69% |
| Protein | 6.9 g | 6.5 g | 56% |
| Calories | 101 | 133 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other breast in this aisle
209 of the 4,995 frozen dinners and entrees products are named breast. Per 100 g their median is 128 calories, 309 mg of sodium and 7.9 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Stuffed Chicken Breasts with Rib Meat, Chicken Parmesan BARBER FOODS | 286 mg | 164 |
| All American Chicken Breast Nuggets Breaded White Meat Chicken Patties, Corn, Pasta & Cheese Sauce, Chocolate Chip Cookies KID CUISINE | 286 mg | 172 |
| Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta in a Creamy Three Cheese Sauce of Parmesan, Cheddar & Bleu Cheeses with Seasoned Grilled Chicken Breast Skillet Meal @EASE | 283 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breast", one per barcode.
What is in it
Ingredients (as submitted): SEASONED CHICKEN & VEGETABLES INGREDIENTS: ROASTED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, DEXTROSE, SALT, NATURAL FLAVORS, YEAST EXTRACT), GREEN BEANS, CAULIFLOWER, RED BELL PEPPER, YELLOW ONION, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, DRIED GARLIC, SALT, PAPRIKA. PARMESAN GARLIC SAUCE INGREDIENTS: WATER, CANOLA OIL, PARMESAN CHEESE POWDER [PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, ENZYMES)], RICE VINEGAR, DEHYDRATED GARLIC, CORN STARCH, CHICKEN BROTH POWDER, TOMATO CONCENTRATE, PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT), OLIVE OIL, SALT, BASIL, ARABIC GUM, CHICKEN FLAVORED BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SUGAR), ROASTED GARLIC POWDER, CITRIC ACID, SEASONING (SUNFLOWER OIL, RICE STARCH), XANTHAN GUM, SPICE, UMAMI MEDLEY [FERMENTED RICE EXTRACT (RICE, RICE MALT), FOOD STARCH (CORN), SHIITAKE EXTRACT AND KOMBU EXTRACT], MUSHROOM POWDER, DEHYDRATED RED BELL PEPPER AND FRIED SHALLOT FLAVOR.
The statement lists 32 ingredients at the top level, beginning with Seasoned Chicken & Vegetables Ingredients: Roasted Chicken Breast (boneless Skinless Chicken Breast with Rib Meat, Water, Contains 2% or Less of Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Foster Poultry Farms submitted to USDA (FoodData Central 2192081).
More Foster Farms frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper with a Lemon Herb Sauce Sheet Pan Roasts | 92 | 0.92 g | 358 mg |
| Chicken Street Taco | 155 | 1.19 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts?
220 per 1 1/2 cups (218g) serving, and 101 per 100 g.
How much sodium is in Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Foster Poultry Farms submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov