Branded Food · FOSTER FARMS

Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell…

According to USDA FoodData Central (FDC ID 2192081, data refreshed July 2026), nutrition facts per 218g serving, sourced verbatim.

220
Calorieslow density
15.0g
Proteinhigh · 30% DV
19.0g
Carbsmoderate · 7% DV
9.0g
Fatgood source · 12% DV
220 calories per 218g serving

Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken contains 220 calories per 218g serving according to USDA FoodData Central. It has 15.0g of protein, 9.0g of fat, and 19.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken carries 6.9g of protein per 100g, more than 41% of USDA whole foods.

6.9g
protein per 100g
Top 59%
protein vs USDA whole foods
101
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken by FOSTER FARMS contains 220 calories per 218g serving (101 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 9.0g of fat, and 19.0g of carbohydrates per 218g serving. Dietary fiber: 3.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken is catalogued there as FDC ID 2192081, a branded food entry from FOSTER FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 780mg per 218g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 218g Amount per serving Calories 220 % Daily Value* Total Fat 9g 12% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 39mg 13% Sodium 780mg 34% Total Carbohydrate 19g 7% Dietary Fiber 3g 11% Total Sugars 5g Includes 1g Added Sugars 2% Protein 15g Vitamin D 0mcg 0% Calcium 50mg 4% Iron 2mg 12% Potassium 549mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 218g serving · 101 kcal per 100g basis

Macro Breakdown

220
Calories per 218g serving
101 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 15.0gF: 9.0gC: 19.0g
15.0g
Protein
30% DV
9.0g
Total Fat
12% DV
19.0g
Carbs
7% DV
3.1g
Fiber
11% DV
5.0g
Sugar
no FDA DV
780mg
Sodium
34% DV

Values shown per 218g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken ranks on protein

Its 6.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.7 G
3%
Energy 101 KCAL
Fiber, total dietary 1.4 G
5%
Protein 6.9 G
14%
Total Sugars 2.3 G
Total lipid (fat) 4.1 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 0.50 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG
2%
Iron, Fe 1 MG
5%
Potassium, K 252 MG
5%
Sodium, Na 358 MG
16%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 0.92 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken delivers 15.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken? ▼
Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken contains 220 calories per 218g serving (101 cal per 100g basis, USDA storage). It has 15.0g of protein, 9.0g of fat, and 19.0g of carbohydrates.
What are the macros in Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken? ▼
Per 218g serving, Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken has 15.0g protein (27% of calories), 9.0g fat, and 19.0g carbs. Fiber: 3.1g. Sugar: 5.0g.
How much sodium is in Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken? ▼
Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken contains 780mg of sodium per 218g serving, which is 34% of the recommended daily limit (2,300mg).
Is Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken high in fiber? ▼
Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken contains 3.1g of dietary fiber per 218g serving, which is 11% of the daily recommended value (28g).
Is Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken keto-friendly? ▼
Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken has 19.0g of carbs per 218g serving (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken good for a diet? ▼
Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken has 220 calories per 218g serving. Fat content: 9.0g. Contains 3.1g fiber which aids digestion.
How does Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken compare to other foods? ▼
Foster Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion with a Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken provides 220 calories and 15.0g protein per 218g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2192081) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 218g serving for this product, the headline values (calories, macros) are multiplied by 218/100 = 2.180 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.