Bean Smash! · Dips and Salsa
Parmesan Garlic White Bean
A 1/2 cup dry (56g) serving of Parmesan Garlic White Bean by Bean Smash! has 210 calories, 3g of sugars and 560mg of sodium, as submitted by Trinidad/Benham Corp. to USDA (FoodData Central 1945326, record updated Apr 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1945326, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trinidad/Benham Corp. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071187037035
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 77% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 69% carbohydrate, 8% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 3.3 g | 77% |
| Sodium | 1,000 mg | 474 mg | 97% |
| Protein | 21.4 g | 2.4 g | 100% |
| Calories | 375 | 107 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other parmesan in this aisle
31 of the 6,489 dips and salsa products are named parmesan. Per 100 g their median is 250 calories, 567 mg of sodium and 6.7 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Parmesan Dip & Spread LITEHOUSE | 733 mg | 333 |
| Spinach, Artichoke & Parmesan Gourmet Dip, Spinach PRIVATE SELECTION | 733 mg | 333 |
| Artichoke Parmesan Artichoke Hearts in a Creamy Blend of Cheeses and Sour Cream Dip SIGNATURE CAFE | 733 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): NAVY BEANS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE STARCH, TOMATO*, SALT, WHEY PROTEIN CONCENTRATE, PARSLEY*, GARLIC POWDER, YEAST EXTRACT, MALTODEXTRIN, RICE HULL CONCENTRATE, EXPELLER PRESSED SUNFLOWER OIL, SPICES, WHEY, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), GUAR GUM, VINEGAR.
The statement lists 17 ingredients at the top level, beginning with Navy Beans, Parmesan Cheese (pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 5, 2018), not the label on the shelf today.
Source: the ingredient statement Trinidad/Benham Corp. submitted to USDA (FoodData Central 1945326).
More Bean Smash! dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snack or Dip, Chipotle Black Bean | 357 | 1.79 g | 732 mg |
| Cheesy Pinto Bean | 393 | 3.57 g | 875 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Bean Smash! product (4)each with its place in its category
- Everything Trinidad/Benham Corp. submits (9 products)
- Salsa with less sugarhealthier swaps in this aisle, ranked per 100 g
- Salsa with less sodium
- Foods high in proteinthis serving has 12g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 19g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Bean Smash! Parmesan Garlic White Bean?
210 per 1/2 cup dry (56g) serving, and 375 per 100 g.
How much sodium is in Bean Smash! Parmesan Garlic White Bean?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trinidad/Benham Corp. submitted to USDA, last updated Apr 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov