Bean Smash! · Dips and Salsa
Snack or Dip, Chipotle Black Bean
A 1/2 cup (56g) serving of Snack or Dip, Chipotle Black Bean by Bean Smash! has 200 calories, 1g of sugars and 410mg of sodium, as submitted by Trinidad/Benham Corp. to USDA (FoodData Central 1944662, record updated Mar 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1944662, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trinidad/Benham Corp. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071187037028
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 19% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 72% carbohydrate, 4% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 19% |
| Sodium | 732 mg | 474 mg | 84% |
| Protein | 21.4 g | 2.4 g | 100% |
| Calories | 357 | 107 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other chipotle in this aisle
206 of the 6,489 dips and salsa products are named chipotle. Per 100 g their median is 50 calories, 446 mg of sodium and 0 g of protein; 186 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Chipotle Adobo Hummus, Medium GARDEN FRESH GOURMET | 571 mg | 179 |
| Charred Chipotle Salsa Picada DEL PASADO | 571 mg | 18 |
| Fiery Chipotle Fine Salsa HY-VEE | 571 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chipotle", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS, RICE STARCH, TOMATO*, SALT, GARLIC*, CHIPOTLE PEPPER, YEAST EXTRACT, RICE HULL CONCENTRATE, SPICES, MALTODEXTRIN, EXPELLER PRESSED SUNFLOWER OIL, VINEGAR, GUAR GUM, NATURAL FLAVORS.
The statement lists 14 ingredients at the top level, beginning with Black Beans, Rice Starch, Tomato*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2018), not the label on the shelf today.
Source: the ingredient statement Trinidad/Benham Corp. submitted to USDA (FoodData Central 1944662).
More Bean Smash! dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan Garlic White Bean | 375 | 5.36 g | 1,000 mg |
| Cheesy Pinto Bean | 393 | 3.57 g | 875 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Bean Smash! product (4)each with its place in its category
- Everything Trinidad/Benham Corp. submits (9 products)
- Salsa with less sugarhealthier swaps in this aisle, ranked per 100 g
- Salsa with less sodium
- Foods high in proteinthis serving has 12g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 20g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Bean Smash! Snack or Dip, Chipotle Black Bean?
200 per 1/2 cup (56g) serving, and 357 per 100 g.
How much sodium is in Bean Smash! Snack or Dip, Chipotle Black Bean?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trinidad/Benham Corp. submitted to USDA, last updated Mar 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov