Bertolli · Frozen Dinners and Entrees
Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce
One cup (232g) serving of Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce by Bertolli has 340 calories, 2g of sugars and 780mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 2573842, record updated Jun 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2573842, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 232g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000280321
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 49% carbohydrate, 32% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 336 mg | 296 mg | 63% |
| Protein | 6.9 g | 6.5 g | 56% |
| Calories | 147 | 133 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,074 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tai Pei, Chicken Fried Rice TAI PEI | 268 mg | 117 |
| Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-style Sauce LEAN CUISINE | 268 mg | 115 |
| Orange Chicken Skilled Meal @EASE | 268 mg | 136 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN*], WHITE WINE, GARLIC, SOYBEAN OIL, WHEAT FLOUR, MUSHROOMS, ONIONS, NONFAT DRY MILK, RENDERED CHICKEN FAT, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], LESS THAN 2% OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, SPICES), COOKED RICE (WATER, RICE), VEGETABLES (CRIMINI MUSHROOMS, ONIONS), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), PARSLEY.
The statement lists 5 ingredients at the top level, beginning with Sauce (water, Parmesan Cheese [pasteurized Milk, Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 2573842).
More Bertolli frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bertolli, Classic Meal For 2, Chicken Alfredo & Penne | 147 | 1.18 g | 276 mg |
| Chicken Parmigiana & Penne Pasta and Breaded White Meat Chicken in a Tomato Mozzarella Sauce | 149 | 1.57 g | 357 mg |
| Bertolli, Classic Shrimp Scampi & Linguine | 150 | 1.47 g | 259 mg |
| Italian Sausage & Rigatoni with Red Peppers in a Spicy Tomato Sauce Classic Skillet Meals | 150 | 2.06 g | 341 mg |
| Italian Sausage & Rigatoni with Red Peppers in a Spicy Tomato Sauce Classic Meal For 2 | 150 | 1.76 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bertolli Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce?
340 per 1 cup (232g) serving, and 147 per 100 g.
How much sodium is in Bertolli Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Frozen Foods submitted to USDA, last updated Jun 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov