Peace Cereal · Cereal
Peace Cereal, Hearty Raisin Bran Clusters & Flakes
One cup (55g) serving of Peace Cereal, Hearty Raisin Bran Clusters & Flakes has 190 calories, 9g of sugars and 170mg of sodium, as submitted by 8th Avenue Food & Provisions, Inc. to USDA (FoodData Central 1852717, record updated Jan 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1852717, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 8th Avenue Food & Provisions, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075070104439
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 31% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 81% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.4 g | 21.7 g | 31% |
| Sodium | 309 mg | 314 mg | 49% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 345 | 385 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 122 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bran Flakes Cereal LIDL | 246 mg | 361 |
| Back To Nature, Ancient Grain Flakes with Honey Vanilla Amaranth Clusters BACK TO NATURE | 245 mg | 382 |
| Blueberry Clusters Toasted Oat Flakes and Naturally Flavored Clusters with Blueberries Cereal KASHI | 241 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, RAISINS (RAISINS VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), WHEAT BRAN, MILLED CANE SUGAR, BARLEY MALT SYRUP, WHOLE ROLLED OATS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, OAT FIBER, SALT, HONEY, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), ALMONDS, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.
The statement lists 19 ingredients at the top level, beginning with Whole Wheat Flour, Raisins (raisins Vegetable Glycerin, Vegetable Oil [canola And/or Sunflower Oil]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2018), not the label on the shelf today.
Source: the ingredient statement 8th Avenue Food & Provisions, Inc. submitted to USDA (FoodData Central 1852717).
More Peace Cereal cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peace Cereal, Supergrains Cereal, Maple Buckwheat Hemp | 327 | 10.91 g | 400 mg |
| Peace Cereal, Quinoa Chia Crunch | 327 | 3.64 g | 436 mg |
| Ancient Grain Blend Organic Flakes & Clusters | 364 | 20 g | 545 mg |
| Peace Cereal, Organic Raisin Bran | 309 | 29.09 g | 545 mg |
| Low Fat Muesli, Fruit & Nut | 382 | 20 g | 64 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Peace Cereal, Hearty Raisin Bran Clusters & Flakes?
190 per 1 cup (55g) serving, and 345 per 100 g.
How much sodium is in Peace Cereal, Hearty Raisin Bran Clusters & Flakes?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 8th Avenue Food & Provisions, Inc. submitted to USDA, last updated Jan 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov