Premier Protein · Snack, Energy and Granola Bars
Peanut Butter Caramel Fiber Crispy Snack Bar
One bar (52g) serving of Peanut Butter Caramel Fiber Crispy Snack Bar by Premier Protein has 200 calories, 7g of sugars and 240mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2038616, record updated May 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2038616, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 643843200024
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 25% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 43% carbohydrate, 31% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.5 g | 22.5 g | 25% |
| Sodium | 462 mg | 250 mg | 91% |
| Protein | 28.9 g | 15 g | 83% |
| Calories | 385 | 413 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fiber in this aisle
116 of the 7,204 snack, energy and granola bars products are named fiber. Per 100 g their median is 364 calories, 270 mg of sodium and 10 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiber One, Cheesecake Bar, Chocolate FIBER ONE | 368 mg | 395 |
| South Beach Diet, Extra Fiber Good To Go Bars, Dark Chocolate SOUTH BEACH DIET | 368 mg | 368 |
| Collagen 10 G, Protein 14 G, Sugar 2 G, Fiber 5 G Bars, Mint Chocolate VITAL PROTEINS | 360 mg | 340 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fiber", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PREMIER PROTEIN FIBER BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE), INULIN, POLYDEXTROSE, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL OIL, GLYCERINE, CHOPPED DRY ROASTED PEANUTS, CORN SYRUP, MALTITOL SYRUP, TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEANUT BUTTER (DRY ROASTED PEANUTS, PEANUT OIL), NONFAT MILK, FRACTIONATED PALM KERNEL OIL (PALM KERNEL OIL, SOY LECITHIN), NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), SALT, PEANUT OIL, WATER, GUAR GUM, MIXED TOCOPHEROLS, SUCRALOSE.
The statement lists 22 ingredients at the top level, beginning with Ingredients: Premier Protein Fiber Bar Protein Blend (soy Protein Isolate, Partially Hydrolyzed Milk Protein Isolate), Inulin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2038616).
More Premier Protein snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High Protein Bar, White Fudge Raspberry | 389 | 13.89 g | 514 mg |
| High Protein Bar, Dark Chocolate Mint | 389 | 13.89 g | 500 mg |
| Double Chocolate Crunch | 389 | 13.89 g | 486 mg |
| Chocolate Peanut Butter Creamy Layered Protein Bars | 390 | 1.69 g | 339 mg |
| Chocolate Caramel Creamy Layered Protein Bars | 390 | 1.69 g | 356 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premier Protein Peanut Butter Caramel Fiber Crispy Snack Bar?
200 per 1 bar (52g) serving, and 385 per 100 g.
How much sodium is in Premier Protein Peanut Butter Caramel Fiber Crispy Snack Bar?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov