Premier Protein · Snack, Energy and Granola Bars
High Protein Bar, Dark Chocolate Mint
One bar (72g) serving of High Protein Bar, Dark Chocolate Mint by Premier Protein has 280 calories, 10g of sugars and 360mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 1936078, record updated Dec 12, 2017).
Values for the declared serving and per 100 g. FoodData Central 1936078, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 72g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 643843000570
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 25% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 36% carbohydrate, 22% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.9 g | 22.5 g | 25% |
| Sodium | 500 mg | 250 mg | 94% |
| Protein | 41.7 g | 15 g | 99% |
| Calories | 389 | 413 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other high in this aisle
195 of the 7,204 snack, energy and granola bars products are named high. Per 100 g their median is 386 calories, 333 mg of sodium and 33.3 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Fudge Flavored High Protein Bars POWER CRUNCH | 397 mg | 517 |
| High Protein Fruit & Nut Bar, Cranberry Almond Cashew PURE PROTEIN | 396 mg | 377 |
| Chocolate Peanut Butter High Protein Bar SKINNY JİMMY! | 386 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "high", one per barcode.
What is in it
Ingredients (as submitted): PREMIER PROTEIN BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), SUGAR, GLYCERIN, HYDROLYZED GELATIN, PALM KERNEL OIL, WATER, COCOA (PROCESSED WITH ALKALI), INULIN, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY LECITHIN (AN EMULSIFIER), TAPIOCA STARCH, NONFAT DRY MILK, CORN SYRUP, HIGH OLEIC SUNFLOWER OIL, SALT, SUCRALOSE.
The statement lists 16 ingredients at the top level, beginning with Premier Protein Bar Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2017), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 1936078).
More Premier Protein snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High Protein Bar, White Fudge Raspberry | 389 | 13.89 g | 514 mg |
| Double Chocolate Crunch | 389 | 13.89 g | 486 mg |
| Chocolate Peanut Butter Creamy Layered Protein Bars | 390 | 1.69 g | 339 mg |
| Chocolate Caramel Creamy Layered Protein Bars | 390 | 1.69 g | 356 mg |
| Chocolate Brownie Flavored Creamy Layered Protein Bars | 390 | 1.69 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premier Protein High Protein Bar, Dark Chocolate Mint?
280 per 1 bar (72g) serving, and 389 per 100 g.
How much sodium is in Premier Protein High Protein Bar, Dark Chocolate Mint?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Dec 12, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov