Munk Pack · Snack, Energy and Granola Bars
Peanut Butter Dark Chocolate Keto Nut & Seed Bar
One bar (35g) serving of Peanut Butter Dark Chocolate Keto Nut & Seed Bar by Munk Pack has 150 calories, 1g of sugars and 100mg of sodium, as submitted by Munk Pack Inc. to USDA (FoodData Central 2612955, record updated Jun 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612955, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Munk Pack Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853787005238
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 8% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 30% carbohydrate, 59% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 22.5 g | 8% |
| Sodium | 286 mg | 250 mg | 58% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 168 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Blueberry Poppy Seed Soft Baked Chewy Bars ENJOY LIFE | 227 mg | 485 |
| Nut & Seed Bar ALOHA | 225 mg | 450 |
| Peanut Sunflower Seed Nut+seed Bar HONEY STINGER | 223 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, ALLULOSE*, PUMPKIN SEEDS, SUNFLOWER SEEDS, TAPIOCA FIBER, PEANUT BUTTER, PALM OIL+, RICE FLOUR, COCONUT OIL, COCOA, SALT, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (VITAMIN E), MONK FRUIT EXTRACT.
The statement lists 16 ingredients at the top level, beginning with Peanuts, Allulose*, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2023), not the label on the shelf today.
Source: the ingredient statement Munk Pack Inc. submitted to USDA (FoodData Central 2612955).
More Munk Pack snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Sea Salt Flavored Keto Nut & Seed Bars | 429 | 2.86 g | 371 mg |
| Sea Salt Dark Chocolate Flavored Keto Nut & Seed Bars | 429 | 2.86 g | 343 mg |
| Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar | 429 | 0 g | 343 mg |
| Almond Butter Cocoa Chip Keto Granola Bar | 438 | 3.12 g | 188 mg |
| Honey Nut Flavored Keto Granola Bars | 438 | 3.12 g | 219 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Munk Pack Peanut Butter Dark Chocolate Keto Nut & Seed Bar?
150 per 1 bar (35g) serving, and 429 per 100 g.
How much sodium is in Munk Pack Peanut Butter Dark Chocolate Keto Nut & Seed Bar?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Munk Pack Inc. submitted to USDA, last updated Jun 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov