Honey Stinger · Snack, Energy and Granola Bars
Peanut Sunflower Seed Nut+seed Bar
One bar (56g) serving of Peanut Sunflower Seed Nut+seed Bar by Honey Stinger has 260 calories, 16g of sugars and 125mg of sodium, as submitted by En-R-G Foods LLC to USDA (FoodData Central 2481368, record updated Jun 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481368, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that En-R-G Foods LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810815023367
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 68% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 31% carbohydrate, 49% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 22.5 g | 68% |
| Sodium | 223 mg | 250 mg | 41% |
| Protein | 25 g | 15 g | 72% |
| Calories | 464 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 139 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Poppyseed Oat Bites BOBO'S | 176 mg | 405 |
| Dark Chocolate Honey & Cocoa Pumpkin Seeds Bar HEALTH WARRIOR | 171 mg | 486 |
| Coconut Almond Dark Chocolate Flavored Keto Nut & Seed Bar MUNK PACK | 171 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, ORGANIC HONEY, PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL), CARAMEL LAYER (CANE SUGAR, TAPIOCA SYRUP, ORGANIC HONEY, SUSTAINABLE PALM OIL, REDUCED LACTOSE WHEY (MILK), SALT, SUNFLOWER LECITHIN), ALMONDS, SALT, SUSTAINABLE PALM OIL, COCONUT OIL, FRUIT AND MUSHROOM BLEND (ORANGE, BANANA, PAPAYA, SHIITAKE MUSHROOM), ANTIOXIDANT (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), PUMPKIN SEEDS.
The statement lists 12 ingredients at the top level, beginning with Peanuts, Organic Honey, Protein Blend (whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2022), not the label on the shelf today.
Source: the ingredient statement En-R-G Foods LLC submitted to USDA (FoodData Central 2481368).
More Honey Stinger snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Pro, Coconut Almond | 452 | 35.71 g | 64 mg |
| Peanut Butta Pro, Milk Chocolate | 452 | 40.48 g | 198 mg |
| Original Oat + Honey Bar | 452 | 26.19 g | 155 mg |
| Dark Chocolate | 429 | 38.1 g | 71 mg |
| Dark Chocolate Cherry Almond Pro | 429 | 38.1 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Honey Stinger Peanut Sunflower Seed Nut+seed Bar?
260 per 1 bar (56g) serving, and 464 per 100 g.
How much sodium is in Honey Stinger Peanut Sunflower Seed Nut+seed Bar?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record En-R-G Foods LLC submitted to USDA, last updated Jun 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov