Branded Food · LENNY & LARRY'S

Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter

According to USDA FoodData Central (FDC ID 2608426, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

368
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
49.1g
Carbsgood source · 18% DV
10.5g
Fatgood source · 13% DV
368 calories per 100g

Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter contains 368 calories per 100g according to USDA FoodData Central. It has 14.0g of protein, 10.5g of fat, and 49.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter is fiber-rich, with 8.8g of dietary fiber per 100g.

14.0g
protein per 100g
Top 40%
protein vs USDA whole foods
368
calories per 100g
8.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter by LENNY & LARRY'S contains 368 calories per 100g, according to the USDA FoodData Central database. It provides 14.0g of protein, 10.5g of fat, and 49.1g of carbohydrates per 100g. Dietary fiber: 8.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter is catalogued there as FDC ID 2608426, a branded food entry from LENNY & LARRY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter balances protein, fat, and carbohydrates without any single macro dominating.

At 31% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 368 % Daily Value* Total Fat 11g 13% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 351mg 15% Total Carbohydrate 49g 18% Dietary Fiber 9g 31% Total Sugars 16g Includes 14g Added Sugars 28% Protein 14g Vitamin D 0mcg 0% Calcium 26mg 2% Iron 2mg 10% Potassium 137mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

368
Calories per 100g

368 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
368 kcal = 18% of FDA 2,000 kcal Daily Value
P: 14.0gF: 10.5gC: 49.1g
14.0g
Protein
28% DV
10.5g
Total Fat
13% DV
49.1g
Carbs
18% DV
8.8g
Fiber
31% DV
15.8g
Sugar
no FDA DV
351mg
Sodium
15% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter ranks on protein

Its 14.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 49.1 G
18%
Energy 368 KCAL
Fiber, total dietary 8.8 G
31%
Protein 14.0 G
28%
Total Sugars 15.8 G
Total lipid (fat) 10.5 G
13%

Vitamins

Nutrient Amount % DV
Sugars, added 14.0 G
28%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG
2%
Iron, Fe 2 MG
10%
Potassium, K 137 MG
3%
Sodium, Na 351 MG
15%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.6 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter delivers 14.0g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 368 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter? ▼
Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter contains 368 calories per 100g. It has 14.0g of protein, 10.5g of fat, and 49.1g of carbohydrates.
What are the macros in Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter? ▼
Per 100g, Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter has 14.0g protein (15% of calories), 10.5g fat, and 49.1g carbs. Fiber: 8.8g. Sugar: 15.8g.
How much sodium is in Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter? ▼
Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter contains 351mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).
Is Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter high in fiber? ▼
Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter contains 8.8g of dietary fiber per 100g, which is 31% of the daily recommended value (28g). This is considered a good source of fiber.
Is Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter keto-friendly? ▼
Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter has 49.1g of carbs per 100g (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter good for a diet? ▼
Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter has 368 calories per 100g. Fat content: 10.5g. Contains 8.8g fiber which aids digestion.
How does Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter compare to other foods? ▼
Lenny & Larry's Peanut Butter Plant-based Cookie, Peanut Butter provides 368 calories and 14.0g protein per 100g. That is 26 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2608426) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.